3 Gym Machines That Burn The Most Calories

Losing excess weight is one of the goals for many people around the world. Gym memberships are soaring and people are paying more attention to their waistline. Going to the gym day in day out to lose weight and keep fit as well is a good initiative. If your goal is to burn calories at the gym, you better focus more on cardio machines like treadclimber, treadmill and stationary bike as these are the best machines for obliterating fat. Let's take a look at the gym machines that burn the most calories.

Treadclimber - This cardio machine actually incorporates the movements of a treadmill, a stair climber and an elliptical trainer, so 3 in 1. You can run on a treadclimber but at the same time, you'll feel that you're climbing stairs and using an elliptical trainer as well thanks to the two platforms or pedals. A treadclimber will give you a triple workout which means it can burn more calories in one single movement. If you perform the exercise intensely enough, you can burn 300-500 calories in half an hour which is pretty much.

Just performing a walking workout on a treadclimber 30 minutes a day and 3 times per week can yield great results not only for weight loss but for health benefits like increased energy levels, increased bone density reducing osteoporosis risk, increased good cholesterol levels(HDLs) thereby preventing heart disease, reduced back pain and faster metabolism.

One great benefit of using a treadclimber to burn calories is it puts less stress on your knees and ankles as compared to a treadmill as the landing is softer.




Bowflex TreadClimber TC20

Treadmill - We all know the classic treadmill whereby you can run indoor and still burn a lot of calories. The treadmill is still one of the most popular cardio machines in the gym and really delivers such that some people have invested in one to put in their home. It's really practical to get a workout since it's in your own house. There is no need to travel to the gym for a workout and when it's rainy or snowy, you can train at the comfort of your home. If you usually train outdoor and run in the park, frequent bad weather can prevent you from training and impede your weight loss goals, so owning a treadmill can be of real help here.

To get an idea how many calories you can potentially burn on a treadmill, you need to consider your weight, running speed, exercise difficulty and exercise time. If you weigh 200 pounds and you spent 30 minutes running at 4 mph, you can burn 216 calories. If you set the treadmill at 5% incline, that will be 330 calories burned.

If you want to increase your workout intensity, try performing the high intensity interval training(HIIT). Instead of running at the same intensity for say 30-45 minutes, try running quickly for 5 minutes, then moderately for 3 minutes then slowly for 2 minutes and repeat for 3-4 sessions for a total of 30-40 minutes. This way, you'll speed your fat burning potential. You can also put your treadmill in incline mode for a HIIT session and make the exercise even more difficult.




LifeSpan TR1200i Folding Treadmill


Stationary Bike - The stationary bike at your local gym is always used for good reasons because it simply works. Cycling leisurely might not burn that many calories but if you cycle at a moderate to high intensity just like a pro cyclist, you'll burn the most calories. To get an idea of calories burned with a stationary bike, we'll take the example of a 200 pound person cyling at an average speed of less than 12 mph for 30 minutes. Total calories burned would be 336.




Schwinn 170 Upright Bike



It's important to note that the HIIT training strategy can also be applied to the treadclimber and stationary bike to get a more grueling workout and better weight loss results.






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