Eating Six Meals A Day Help Lose Weight?
people with weight issues are confused about diet and nutrition.
Can't really blame them as there are so many fad diets and nutrition
plans out there which are supposedly effective in losing weight.
While some might work, there are those which won't do you any
good in your quest for weight loss. Some of these misleading diet
plans consist of adopting the deprivation mindset and putting
your body into starvation mode. This will result in a drastic
cutting of meals and calories. The goal of this diet plan is to
limit your calorie intake dramatically thinking that the less
meals you consume daily, the more weight you can potentially lose.
This can't be further from the truth and it's actually a big myth.
On the contrary, this type of eating routine will make you gain
more weight and can also pose serious health issues in the long
run. People who undergo such weight loss plan experience:
Weakness, headache, nausea, mood swings, dizziness, fainting,
stomach cramps and gastric problems. In the worst scenario,
some people can get stomach ulcers if they follow this plan
for a prolonged period of time.
A general drop in their metabolic rate making it more difficult
to lose weight. A faster metabolism is important for weight
An increase in hunger pangs and food cravings. Depriving your
body of food and not feeding it properly can potentially lead
to a massive food intake afterwards. Many people can't bear
this after some time and they will binge on anything and everything
or their favorite foods to relieve their hunger pangs. The end
result is more weight gain.
starvation mode is not safe and healthy. Forget about caloric
abstinence and bypass the 1 or 2 meals a day if you want to
lose weight. You won't reach your weight loss goals by eating
"like a bird". Generally most people will eat 3 meals
a day but 4-6 meals is preferable. If you want to know why the
6 meals a day weight loss plan is good for losing weight, read
on. There are several reasons why this diet plan is recommended.
Increase energy levels - regular eating intervals provide
a sustained release of energy and inhibit insulin spike and
crash while maintaining stable blood sugar levels. Focus more
on whole foods instead of processed ones. You'll need energy
to get the maximum out of your workouts and being on a starvation
diet will be disastrous to your stamina.
Reduce hunger pangs - by eating 6 meals a day spaced out
every 2-3 hours, you'll keep hunger pangs at bay and there will
be no more binging here and there to alleviate hunger. There
won't be any urge to indulge in food cravings as well. You might
be shocked to hear how you can lose weight with 6 meals a day
but it's possible. Don't stress over the number. Those 6 meals
will be in small portions. This is crucial. An apple with a
few almonds is still considered a meal or a great weight loss
snack. The key is to choose the right kinds of foods ie healthy,
low in calories, have fat-burning properties but which can keep
you satiated. Focus more on complex carbs like wholegrain oats
and wholemeal bread, lean protein like chicken breast and fish,
vegetables like broccoli, green beans and asparagus, healthy
fats like almonds, olive oil and flaxseed oil. Don't forget
to drink water and eat some fruits too like apples, strawberries
and blueberries. And notice the timing and frequency which is
every 2-3 hours vital for losing weight.
you want an exhaustive list of fat-burning foods and delicious
recipes which you can implement in your weight loss plan, I
highly recommend Metabolic
Cooking. Packed with effective cooking tips and tricks
and healthy nutrition advice, Dave Ruel and Karine Losier will
give you a solid foundation to achieve long-term weight loss.
Why torturing your body through starvation diet when you can
enjoy life and eat tasty weight loss meals? It doesn't get any
better than this.
Prevent fat storage - the 6 meals a day weight loss plan
can actually prevent fat storage. Most people eat 3 meals a
day but tend to eat quite a lot in a single meal particularly
during dinner when they have more time. This is a big mistake.
Our bodies can only assimilate a certain amount of calories
per sitting and the rest will be stored as fat. Furthermore,
these big meals consist of a great amount of carbs. Carbs are
usually converted into glucose and stored in our glycogen stores(sugar
cells) to provide energy. The downside with too much carbs is
the glycogen stores can only store a limited amount of sugars
and the rest will result in fatty deposits. Adopting the 6 meals
a day approach will ensure you limit your carb intake for dinner,
hence you prevent fat storage. Anyway, we don't need that much
energy at this point in time.
Elevate your metabolism - adhering to the 6 meals a day
weight loss plan and eating at regular intervals will boost
your metabolism and kick your fat burning furnace into high
gear. A faster metabolism will allow your body to process food
faster to convert into energy. This is very beneficial in burning
more fat even when inactive. On the other hand, a sluggish metabolism
can make you more prone to fat storage.
compromise your health by going through the starvation mode
and without gaining any weight loss benefits. Make foods your
friend and not your enemy by knowing what to eat, how to eat
and when to eat. Feeding your body with valuable nutrients is
the key to losing weight coupled with a regular exercise regimen
like cardio training and weight lifting. This is the healthiest
way to lose weight by far but patience and discipline are fundamental
to achieve your goals.