and Weight Loss
a perfect world, we could eat whatever we want, whenever we want,
in whatever quantities we wanted, and still be a perfect weight,
but the reality is that we are what we eat. If you're the type
of person who likes to drink, a weight loss plan most of the time
does not include alcohol and weight loss is heavily dependent
upon sticking to a plan which includes plenty of water and fresh
fruits and veggies.
Drinking alcohol can put a standstill on your weight loss efforts.
If you did not know it, alcohol just like soda pop has what are
called empty calories. Did you know that drinking alcohol does
not fill you up, and instead just adds to your daily calorie consumption
without giving you the satisfaction of being full? One of the
keys to weight loss is to consume foods that are filling as well
as low in calorie. I don't know about you, but after I drink a
glass of anything, I am still hungry after putting down the glass.
Alcohol can also slow down the way the body processes burning
fat. That alcohol that you drank is not stored; the body instead
goes to work on burning the calories that were just consumed in
that alcohol. The calories that you consumed during that day have
not been touched yet, so you have not made any effect on the calories
eaten for the day. It is easy to miss those calories because sometimes
drinking liquids do not register in the brain as calorie intake,
but this is a big mistake.
There are 7 calories per gram of alcohol. A 1 ½ ounce of
hard liquor is 90 calories and a regular beer is 150 calories.
If you are like a lot of hard liquor drinkers, you may add a splash
of fruit juice to your drink, adding up extra calories into your
drink. A popular drink in social settings is the piña colada
which has a whopping 300 calories per drink. I have known people
to drink several during a get together; this does not include
appetizers or a meal. Do you see now how drinking your calories
can actually make you gain weight?
There you have it, when drinking alcohol you have to remember
that calories are important and must be considered important if
you're trying to lose weight. You can have your alcohol, but just
remember it's not free of calories and a little extra effort will
have to be made on your part to get results. Alcohol and weight
loss can mix if you are disciplined, but it is up to you to do
the work that is required to get that metabolism burning before
the drinking begins.