16 Appetite Suppressant Foods That Fight Belly Fat

Losing weight has a lot to do with making the right food choices. Staying healthy and fit should be the goal of any person wishing to live to their maximum potential. Almost everyone at some time or other will put on extra pounds and will need to get rid of those pounds to live a more bountiful life. By using the right foods from your grocery store, late night munchies can be put at bay, here we are talking about appetite suppressant foods that will curb the appetite, satisfy the stomach while at the same time fighting belly fat.

The following is a list of appetite suppressant foods and drinks that can help combat the habit of overeating between meals and late at night and at the same time fighting belly fat.

· Water- Drinking a full 8 ounce glass of water and waiting 10 minutes will allow the brain to register with the stomach and provide a sense of fullness. Water has no calories and is the preferred "diet" drink for those serious about cutting back on soda and aspartame-laden diet sodas. Drinking enough water on a daily basis will not only hydrate your body but also keep you energetic, prevent constipation and boost your metabolism which can help fight belly fat.

· Green Tea- Green tea contains a substance called polyphenol which aids the burning of fat as well as keeping you satiated. Imagine, just drinking a cup of tea can speed up the fat burning potential of the body. This is something almost everyone can do on a daily basis. Fire up the tea kettle and sip to your heart's content.

· Oatmeal- Steel-cut oats, not instant oatmeal, will help you feel full and is a healthy carbohydrate that is packed with beta-glucans which is a type of fiber that gives that thick and sticky texture. Steel-cut oats are whole-grain oats which have been cut 2 to 3 times instead of the traditional rolled oats which are popular types of oatmeal found on the shelves i.e. Quaker oatmeal. Steel-cut oats take time to cook but are much healthier for the body. Since whole-grain oats are complex carbohydrates, low glycemic and loaded with dietary fiber, they get digested slower promoting a sustained release of energy without any insulin spike, thus making you less prone for belly fat storage. If you want to fight belly fat, you better avoid or limit simple and refined carbohydrates like white bread, white rice, cakes, donuts, biscuits and so on. Other types of complex carbohydrates which can benefit you apart oatmeal are sweet potatoes, yams, brown rice, wild rice, kidney beans, lentils, oat bran, quinoa, barley etc...

· Apples- Remember the saying an apple a day keeps the doctor away? Well, it has been proven that apples contain fiber in its peel which fills the stomach. The simple act of slowly chewing an apple can trigger the brain into registering satisfaction and fullness. It is said that the soluble fiber in apples called pectin is loaded with antioxidants and can help fight belly fat as it limits your body's ability to absorb fat by inducing a thermic effect.

· Chocolate- This is for the chocoholics out there. Very dark bitter chocolate has the ability to curb the appetite as it helps control blood sugar; but before you decide to go out and buy a Snickers bar, this is not the type of chocolate we are talking about. It must be a dark chocolate. Dark chocolate usually has a low sugar content and packed with antioxidants like flavanols, polyphenols and catechins which can help fight belly fat. Chocolate is a lot like potato chips, so you have to be careful if you decide to nip on a piece of chocolate for appetite suppression as there is a chance you might overindulge as well. When you buy dark chocolate, ensure it has at least 65% cacao to get more benefits.

. Dark Green Leafy Vegetables- Loaded with fiber, vitamins, minerals and other nutrients, these vegetables are highly recommended by nutritionists for weight loss. Firstly, they can stave off hunger pangs and prevent binging which is a common enemy for weight gain. Secondly, these vegetables are a powerhouse of antioxidants like vitamin C, carotenoids(lutein and zeaxanthin) and phytochemicals also known as phytonutrients which can aid you in your fight against belly fat as well as offering many health benefits. Examples of dark leafy greens include broccoli, kale, collards, turnip greens, swiss chard, bok choy, romaine lettuce, mustard greens, spinach, brussels sprouts and cabbage.


. Lemons- As well as hosting a plethora of nutrients, fresh lemon juice is a powerful appetite suppressant which can keep hunger pangs at bay as well as boosting your metabolism to speed the belly fat burning process. Lemon juice can be used in several ways like mixing with hot water, sprinkling over dishes or you can use the lemon zest as well to grate into dishes. Some people also use the whole lemon peel and put it in their glass of water.

. Apple Cider Vinegar- Apple cider vinegar has proven to have a positive effect in curbing appetite as well as increasing your metabolic rate for faster fat burning. In addition, the acetic acid found in apple cider vinegar has shown to reduce adipose tissue which is basically the primary storage area for fatty deposits in the form of triglycerides. A great way to use apple cider vinegar for weight loss is to simply add 1 or 2 tablespoons in a glass of water and have it as a drink.

. Oily Fishes- Nutritionists recommend eating fish at least once per week. Generally most fish are good for health but oily fishes are even better. Oily fishes like salmon, sardines, anchovy, mackerel, trout and herring are loaded with omega-3 essential fatty acids notably polyunsaturated fats which are not only great for the heart and brain but also beneficial for anyone on a weight loss diet. Eating these fishes gives you a satiating feeling and keeps you full for hours. Furthermore, the omega-3 fats help in regulating blood sugar levels and prevent fat storage.

. Eggs- Contrary to popular belief that eggs are bad for health due to its high cholesterol levels, eggs are actually one of the healthiest foods on earth. The cholesterol in egg yolks are dietary cholesterol and this doesn't have any negative effect in raising your low-density lipoprotein(LDL) also known as "The Bad Cholesterol". It's saturated fats which are the culprit and eggs are low in saturated fats and contain mostly healthy monounsaturated fats(notably the organic free range eggs). On a weight loss diet, eggs are some of the best foods to have as they are low in calories but satiating and filling. Due to their high protein and amino acids content, eggs help build muscle and burn belly fat. Of course, as with everything, moderation is key and a balanced diet is the right choice, don't go and eat 20 eggs everyday simply because eggs are healthy as your saturated fats intake will increase also.

. Berries- Berries are a powerhouse of antioxidants and contain an array of nutrients which make them one of the best foods in the world. All the berries family like blueberries, blackberries, cranberries, strawberries, raspberries, acai berries, goji berries and so on are great appetite suppressant foods which will skyrocket your metabolic rate for increased fat burning. Berries are versatile and one of the most common ways to eat them is to add them to your favorite breakfast cereal.

. Nuts- If you're allergic to nuts, you can skip this section but if you're not, nuts are actually recommended in any weight loss diet. First of all, they curb your appetite by inducing a sense of fullness, thus preventing binging and overeating. Secondly, they are loaded with healthy fats like monounsaturated and polyunsaturated fats which are known to decrease insulin spike and promote fat loss. Some of the healthiest nuts include almonds, walnuts, pistachios, hazelnuts and brazil nuts.

. Olive Oil- Either used in salad dressings, as a drizzle in foods or cooking food, olive oil is one of the most popular kitchen oil due to its enormous health benefits. Olive oil naturally suppresses appetite so they are a good addition in meals for weight loss enthusiasts. Rich in oleic acid and monounsaturated fats, they can aid fat burning and fight belly fat.


. Greek Yogurt- Greek yogurt in contrast to regular yogurt has a thick and creamy texture, is more nutritious and gives your body a sense of fullness thus curbing appetite. It's high in casein protein thus a great muscle builder and fat burner.

. Avocado- One of the best super-foods known to man, avocados are highly nutritious and packed with omega-3 monounsaturated fats giving them that creamy and smooth texture. Avocados are slow-digesting foods due to their high amount of soluble fiber and will keep you satiated for hours thereby suppressing appetite. The healthy oleic acid compound found in avocados can increase your body's fat burning capability. Avocados are versatile and can be used in several ways like salads, smoothies, meal accompaniment or simply eaten alone.

. Cottage Cheese- Cottage cheese is a popular food in bodybuilding used mostly prebed due to its high casein protein content which can help sustain muscle building during sleep. It can also be a great appetite suppressant food for people on a weight loss routine and definitely aid fat loss.

There you have it, foods you'd find in any local grocery store that can help you in the battle against the bulge. If you want to win in the game of weight loss, knowledge is key. You must know which foods have the ability to help you lose weight and which foods can sabotage your efforts. Appetite suppressant foods will help you on your journey to weight loss and help you win in the end.






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