are almonds good for weight loss?
calories are not the same. And what better food to prove it than
almonds? While nuts have always been thought to be calorie laden
and a hindrance to weight loss, research reveals that almonds
do just the opposite. Good news for nut lovers, of course! Various
researches conducted to find out how are almonds good for weight
loss have come to one conclusion - an almond rich diet helps people
shed more pounds than a diet rich in carbohydrates containing
the same number of calories. This also goes on to show that calories
are after all not simply calories only. The source from which
they are supplied is important. And this of course is a good reason
to add almonds to your diet, if you want to see your extra pounds
Now how are almonds good for weight loss?
As opposed to most of the nuts which are high in fat, almonds
are high in a specific type of fat known as monosaturated fats,
a heart friendly ingredient which helps to keep the heart healthy.
25% of the total fat of almond is healthy and some theories go
on to claim that a large part of it might go unabsorbed in the
body as well. Naturally enough, there is no weight gain and dieters
can add almonds to their diet without guilt. A handful of almonds
in fact can be a smart snack to stave off hunger and get a number
of health benefits as a bonus.
Like most weight loss foods, almonds are high in dietary fiber.
Additionally it contains a high amount of protein as well. The
coupling of these two in this power food along with a good dose
of healthy fat does help to keep hunger away, stops one from reaching
out for junk food and arrests overeating - reasons enough for
The calorie count of almond shows that 24 nuts contain approximately
160 calories - which is only a fraction of a 2000 calorie diet
regime. However, keep in mind that when we are discussing how
are almonds good for weight loss, we are considering raw almonds
and not the salted or roasted ones. There are numerous other health
benefits of consuming almonds and it is popular in the weight
watchers world as an excellent weight loss aid. Eating almonds
in moderation can therefore help your weight take a dip and your
system achieve a lower BMI.