Are Apples good for weight loss?

"An Apple a day keeps the doctor away" - this is a saying which till date goes unchallenged and is agreed upon by the old and the young. Yes, apples are fortified with nutrients and it IS a super food which has got a lot of health benefits. Apples contain loads of pectin, antioxidants and Vitamin C - reason enough for anybody to bite into one. But are apples good for weight loss? Experts say that adding apples to a healthy diet plan can actually help in losing and controlling weight.

How are apples good for weight loss? A quick glance reveals that apples contain fewer calories/ no fat/ less sodium and are fortified with vitamins, minerals and fiber and GI carbohydrate. All these contribute in different ways when weight loss is the goal.

Low in calories

An apple, depending on its size, contains approx. 100 calories and hence can be easily incorporated into the daily meal plan of a dieter.

High in fiber

Apples are naturally rich in fiber (approx. 5 gms in a medium size apple). Fibrous foods have always aided weight loss and apples are no exception. Fiber, when consumed, actually gains bulk in the stomach and helps to keep the stomach full, thereby cutting down on hunger and inducing a fuller feeling. By consuming a fiber rich food like apple, you can easily beat the hunger pangs, keep overeating away and attain your weight loss goal.

GI Carbohydrates

There is a general misconception among weight watchers that carbohydrates always result in weight gain. Well, a high-carb diet may actually do that but carbohydrates which are low in Glycemic Index can in fact do just the opposite. An apple contains 25gms of low GI carbohydrates (brown or unpolished rice have also got it) and this, when consumed helps to release sugar in a slow pace into the blood stream. This helps to control hunger in the system. Studies have shown that dieters who include 2/3 apples a day in their diet (low-calorie) eventually lose more weight than those who do not.

Low sodium

Low sodium foods always aid weight loss as they reduce water retention in the body and flush out toxins and excess water.

Needless to say that like all other weight loss foods, apples, when consumed as a weight loss aid, must be eaten in their raw state as cooking or processing them diminishes the fiber and nutrient level.

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