Fish Oil Pills Good For Weight Loss? 6 Tips For You
more and more people becoming health-conscious and starting to
exercise for weight loss and adhering to a proper nutrition, supplements
have also been highly in demand as well. Among one of those supplements
are fish oil pills. Fish oil pills are used by many fitness enthusiasts
as they are effective for general health and aid in exercising
as well. Fish oil is popular among weight loss adherents and you
might ask yourself how are fish oil pills good for weight loss?
Here is how:
oil pills have healthy fats known as polyunsaturated fats. In
these fats, there are omega-3 essential fatty acids(EFAs) where
eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are
the most abundant. EPA and DHA are highly beneficial for weight
loss as they promote fat loss. The adipose tissue which is the
storage place for fatty acids deposits is the reason why you're
overweight or obese. What fish oil pills can actually do is
use these fat stores as a source for energy during exercise.
This process is also known as fat oxidation or thermogenesis
enhancement. The end result is you'll burn more fat and excess
calories and lose weight faster thanks to fish oil pills supplementation.
Furthermore, fish oil pills stimulate protein synthesis and
enhance muscle building. Our muscles are made up of protein
and amino acids. The higher the protein absorption is in your
muscle tissues, the faster you'll build muscles. When you have
muscle mass, your body's ability to burn fat will increase and
you can even lose weight while inactive. But don't consider
fish oil pills as a miracle weight loss product as it's not.
It's best used in conjunction with regular exercising and a
healthy weight loss diet for optimum results.
Your Carbohydrates Intake Effectively
we eat carbohydrates, the latter is converted to glucose in
our blood and used as energy for our daily activities. This
is a good thing for sure but not when you consume excess carbohydrates.
When excess carbohydrates can't be used for energy consumption,
the excess glucose get stored as fat. What fish oil pills can
do is use these carbohydrates more efficiently and limit the
fat storage accumulation. Anyway this does not mean you should
consume excess carbs in every meal. It's never a good idea.
Carbs should be eaten in moderation in every weight loss diet.
faster metabolism means food consumption is processed more effectively
for energy by your body making it less prone for fat storage.
It also enhances your body's fat-burning furnace making you
shed fat faster. It's pretty amazing how regular fish oil pills
intake can be beneficial for your metabolism because how can
fats actually boost metabolism in the first place. Does not
make any sense at all. Well this is not any type of fats. Polyunsaturated
fats are one of the healhiest fats you can find and there are
umpteen benefits in using them often. Why did your doctor tell
you to eat oily fishes like salmon, sardines, anchovies, mackerel,
herring at least once a week? These type of fishes are rich
in polyunsaturated fats. Fish oil pills are actually made from
these type of fishes and the more concentrated the EPA and DHA
are, the better.
Benefits Of Fish Oil Pills
Fish oil pills have other health benefits apart weight loss.
They can reduce joint inflammation, prevent arthritis, reduce
bad blood cholesterol and triglycerides levels, prevent hardening
of arteries and coronary heart diseases, strengthen immune system
and prevent blood clots due to its anti-coagulant properties.
In addition, they improve mood, brain functions and promote
healthy skin and eyes. It has also been said that regular fish
oil pills consumption can actually lower the risk of triggering
cancer due to its powerful antioxidants content.
About Eating Oily Fishes?
oily fishes is a good idea but the inconvenience is you need
to eat a lot of fish to reach the required omega-3 EPA/DHA daily
dosage(up to 3000 mg as per the FDA)whereas with a single fish
oil pill(1000 mg), you already got about 1/4 of your daily EPA/DHA
requirement. You usually need maximum 4 fish oil pills per day
for best results, taken after your meals. Fish oil pills are
convenient and handy and are cheaper if you consider the amount
of fish you need to buy versus a single fish oil supplement.
So with time, you'll save more money. But incorporating oily
fishes in your diet should be done as well from time to time.
You still need to eat solid foods.