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Are
Green Beans Good For Weight Loss?
Like
someone said, losing weight is a skill and you have to find your
own way of doing it. There's no point thinking about your friend
who could lose weight within days while you couldn't. Everyone
has their own metabolism that affects weight loss and a lot depends
on your diet as well. Going on a crash diet to lose weight like
your friend did is not a healthy way of doing it. In fact you
can see better results by making small changes in your regular
diet and adding health substitutes like green beans to it.
If you have been trying to get advice from as many friends, colleagues
and family members as possible it's only natural that you feel
confused about the right way to go about it. Are green beans good
for weight loss, should be your first question, and rightly so.
And the simple answer to that is a resounding yes. Green beans
have shown proven benefits for dieters who are keen on losing
weight and that's because 100 grams of green beans have only 34
calories in them. Yes, it's astonishing especially since green
beans don't lack in essential nutrients required for your body.
By adding green beans to your regular diet you will make sure
that your body will get the necessary supply of Vitamin A, C,
PP and group B besides minerals like iron, which are vital for
the normal functioning of your body. Green beans pods are rich
in fiber, which has many health benefits as well. Besides, like
all other legumes, green beans are filled with vegetarian protein
that complements your diet beautifully. It is often a grouse of
vegetarians that they do not have enough sources of proteins.
Now you've got one in the form of green beans, which should be
incorporated in your diet instantly.
While eating raw green beans might not be ideal you can cook them
in practically every other way and get its rich benefits, while
you lose weight at the same time. They can be boiled, steamed,
baked, poached or stewed and added to some delicious recipes to
keep your diet interesting and healthy too. You can use them in
a salad or a soup, which you can have everyday if you are keen
on losing weight. Once you add green beans to your weight loss
diet plan and start seeing results there will be no looking back.
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