Are Lemons Good for Weight Loss?

Lemons are one way to make water tastier and they do have natural detoxifying effects. Plus, lemons may increase the rate of your metabolism a bit, helping to boost your natural fat burning abilities. Many people hear about these effects and assume that lemons are good for weight loss, and while they certainly aren't bad for you, that is not the entire story. Lemons can certainly help you to get into a healthy set of habits which will help you to lose weight, but just adding lemons to your current diet won't make a huge difference.

Changing Habits

One way that lemons have helped people with their weight loss goals is by making water taste a bit better. If you are used to drinking sodas, even diet sodas, then your body is probably addicted to either sugars in regular sodas or the sugar substitutes in diet sodas. Either way, your body cannot process sodas very well and ends up storing the weird stuff in soda in your fat cells. So even if you drink diet sodas, you're not really doing your best to lose weight.

Drinking sufficient amounts of water each day is one way to truly help your body to get healthier and to lose weight in a natural and permanent way. If you're used to sweet drinks, drinking lots of water may be hard at first. One way to make it more delicious is to add a bit of lemon juice. In this way, lemons may help you to lose weight.

Flushing the System

Of course, another thing your body will want is a systemic flush every once in a while. If you're used to a diet that includes a lot of processed foods or unnatural sodas, it's likely that your body has built up a store of unhealthy stuff. When your body doesn't know how to process those unhealthy calories, they get turned into fat.

Lemons and lemon juice can help your body to kickstart the detoxification process. In other words, when you have lemon juice in your water, your body gets the message that it should do a bit of cleansing, getting rid of waste products, even down to the cellular level. That's a great message to send if you want to lose weight.

Lemons may be very helpful if you want to make the changes that will enable you to lose weight. But you're going to have to make some changes!

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