Are Onions Good for Weight Loss?

Onions are fantastic to cook with because they add delicious flavor and are very healthy. They are high in antioxidants which means they work to keep you healthy, and they are low in calories. Additionally, it looks like onions are good for weight loss because they promote the use of calories and the burning of energy from food.

Why do we get overweight in the first place? For many of us, extra weight is the result of a combination of factors. Stress can cause us to eat for comfort, the abundance of food and oversized portions we're used to are much more than we need, unhealthy snacks that are full of sugar, strange chemicals, and processed foods are hard for our bodies to break down, so we store them as fat instead. But no matter why you overeat, if you are overweight, it's likely that something about your diet is not quite right for your body.

Onions can add a healthy, low calorie, and tasty flavor and texture to your meals. Rather than over-salting a dish or adding other ingredients that are unhealthy when over-used, you can saute an onion and get great flavor without a lot of additional calories. Onions are also high in fiber, like most vegetables, and they even high a fairly high liquid content, making them balanced and great for our bodies.

Fiber, especially naturally occurring fiber like the fiber in onions and other vegetables, actually helps you to reduce your appetite. You feel fuller for longer, when you eat vegetables, so you don't feel like you need to snack regularly to get enough food. Additionally, the calories in onions and other veggies are easy for the body to absorb and use. If your body can use calories right away, it will. If you eat processed foods that are hard for the body to use, it's more likely that your body will start storing calories for a later time - in other words, your body stores unhealthy food as fat.

There are many other health benefits of eating onions, but weight loss is a big one. Onions may help to control your blood sugar levels and reduce your risk of type 2 diabetes. Plus, onions are great at helping to balance your cholesterol levels, working to remove bad cholesterol but not good cholesterol. Overall, eating onions is much better than eating food that isn't healthy for you, so perhaps just adding onions to your diet will help you to avoid the foods that cause you to gain weight in the first place!

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