Onions Good for Weight Loss?
are fantastic to cook with because they add delicious flavor and
are very healthy. They are high in antioxidants which means they
work to keep you healthy, and they are low in calories. Additionally,
it looks like onions are good for weight loss because they promote
the use of calories and the burning of energy from food.
do we get overweight in the first place? For many of us, extra
weight is the result of a combination of factors. Stress can
cause us to eat for comfort, the abundance of food and oversized
portions we're used to are much more than we need, unhealthy
snacks that are full of sugar, strange chemicals, and processed
foods are hard for our bodies to break down, so we store them
as fat instead. But no matter why you overeat, if you are overweight,
it's likely that something about your diet is not quite right
for your body.
can add a healthy, low calorie, and tasty flavor and texture
to your meals. Rather than over-salting a dish or adding other
ingredients that are unhealthy when over-used, you can saute
an onion and get great flavor without a lot of additional calories.
Onions are also high in fiber, like most vegetables, and they
even high a fairly high liquid content, making them balanced
and great for our bodies.
especially naturally occurring fiber like the fiber in onions
and other vegetables, actually helps you to reduce your appetite.
You feel fuller for longer, when you eat vegetables, so you
don't feel like you need to snack regularly to get enough food.
Additionally, the calories in onions and other veggies are easy
for the body to absorb and use. If your body can use calories
right away, it will. If you eat processed foods that are hard
for the body to use, it's more likely that your body will start
storing calories for a later time - in other words, your body
stores unhealthy food as fat.
are many other health benefits of eating onions, but weight
loss is a big one. Onions may help to control your blood sugar
levels and reduce your risk of type 2 diabetes. Plus, onions
are great at helping to balance your cholesterol levels, working
to remove bad cholesterol but not good cholesterol. Overall,
eating onions is much better than eating food that isn't healthy
for you, so perhaps just adding onions to your diet will help
you to avoid the foods that cause you to gain weight in the