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Are
sardines good for weight loss?
When
one is on a diet for weight loss, he or she looks for food that
helps them in the same. One such option is the sardines. They
are full of nutrients that keep the body healthy and even make
the skin glow. They are good for the heart and since they are
available very easily, can be included in meals very often.
The following are the main components which make these ideal for
weight loss:
· Omega 3 - This is a fatty acid found in huge quantities
in the fish. This acid is primarily responsible for speeding up
the process of burning calories. It also increases the rate of
metabolism. When it works in combination with the hormone leptin,
it controls the appetite, thus helping in losing weight. Apart
from this, the acid decreases the chances of any heart diseases.
It is also an anti-inflammatory agent.
· Protein - Protein helps in keeping up the rate of metabolism.
Inclusion of protein in a meal, keep the body fuller. When one
does not have untimely craving for food, it results in weight
loss. When large amounts of proteins are present in the body,
one will not feel hungry frequently. It helps in burning calories
and also decreases lipids, thus helping in losing excess fat.
· Phosphorus - Phosphorus helps in enhancing the functioning
of kidneys, thus helping in removing waste from the body. Since
the metabolism is high, sardines form a major part of a successful
diet plan.
· Less calories - Sardines are famous as low calorie food.
Because of their small size, they can be had in plenty without
gaining weight.
Sardines are salt water fish and are very reasonably priced. They
are easy to cook and are great in taste. They can just be pealed
and eaten without cooking. However, cooking them is also very
simple and can be done very fast. When compared to the other fish,
these contain the highest levels of Omega 3 with are natural.
They do not collect toxins and hence, are harmless. Another advantage
is that they contain Vitamin D and Vitamin B12. Vitamin D helps
in absorbing calcium which develops bones and Vitamin B12 keeps
up the energy levels.
There are many health benefits of sardines, one of the major ones
being accentuating weight loss. Addition of sardines in meals
has helped many in achieving an ideal weight.
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