Scrambled Eggs Good for Losing Weight?
eggs are high in protein, good cholesterol, and can be an important
part of a balanced diet. It turns out that your body needs a bit
of fat, cholesterol, and protein to help your system feel like
you're getting adequate nutrition. If you don't eat healthy foods
full of vitamins and minerals, your body will assume you are starving
and will start to store calories as fat. It turns out that eating
no breakfast at all can actually cause you to gain weight rather
than lose weight! This is because your body only stores fat because
it thinks you'll need it.
recently have shown that eating eggs for breakfast can actually
help you to lose weight. Scrambled eggs are good, but eating
them boiled or poached is also good. Two eggs for breakfast
may be just what you need to get your daily nutrition started
right. Two eggs may have the same number of calories as a bagel,
but a bagel is harder for the body to use as energy. In a study
in the UK, women on a low calorie diet were given the choice
of two eggs or a bagel for breakfast. The women who ate the
eggs lost more weight.
turns out that if you eat a healthy breakfast, you also don't
have as big an appetite throughout the rest of the day. Scrambled
eggs in particular can make you feel satisfied for much longer
than a breakfast full of carbohydrates. With less of an appetite,
you will probably snack less, eat smaller portions at other
meals, and have more energy.
not every egg is the same. Eggs that come in a milk carton,
sometimes called "egg product" are not the same as
farm fresh eggs from healthy chickens. Similarly, if the chickens
who laid the eggs are pumped full of antibiotics and are unhealthy
themselves, the eggs won't have the same nutritional content
that you need. Plus you'll get extra chemicals that you don't
need. Chickens need to scratch, peck, and browse on a mixture
of grass, grains, and calcium rich foods. If they don't, their
eggs have softer shells, the egg yolk is not golden in color,
and the eggs themselves don't taste as good due to low nutritional
scrambled eggs very well may help you to lose weight, especially
if you combine a healthy breakfast of scrambled eggs with other
healthy meals throughout the day.