Smoothies Good For Weight Loss? 3 Reasons
of us know that proper nutrition is fundamental for weight loss.
After all we are what we eat. One common question asked by weight
loss adherents is "Are smoothies good for weight loss?".
The truth is it really depends what you put in your smoothies.
A smoothie usually contains fruits, water and ice cubes which
are blended to give a milkshake type consistency and texture.
Whole milk and full fat yogurt can also be added to smoothies
but if you want to include smoothies in your weight loss diet,
opt for greek yogurt, low-fat or skim milk, whey protein and
even cereals like oats and oat bran. Here are a few reasons
why smoothies are good for weight loss:
use a lot of fruits like blueberries, blackberries, strawberries,
apples, pears, oranges, mandarin, lemon, kiwis, plums, bananas,
avocados, mangos, pineapples, watermelon and these fruits are
a powerhouse of nutrients notably vitamins and minerals. Vitamins
are antioxidants and these are very beneficial in helping you
lose weight as they play a key role in stimulating your metabolism
and enhancing fat burning. In addition, they boost your immune
system and help fight free radicals from your body.
fruits are a storehouse of dietary fiber and although fiber
is not classified as a nutrient since it's not absorbed in the
digestive tract, it's still vital for weight loss. Fiber cleanse
your colon from harmful toxins, regulate effective bowel activity
and prevent constipation which is bad for weight loss. If you
intend to add oats or oat bran to your smoothie, that's even
more fiber. Having smoothies regularly will maintain a healthy
colon and more weight loss.
you add dairy to your smoothies like low-fat or skim milk, greek
yogurt or whey protein, you'll make your smoothie more protein-rich
and protein is a vital nutrient which aids weight loss. Firstly,
protein builds muscle and having more muscle mass ignites your
metabolism and kicks your fat burning furnace into high gear.
Secondly, protein provides a sense of satiety and can keep you
full for several hours so no more unhealthy snacking in between
Smoothies are great for breakfast and a good way to start your
day. They are nourishing, filling and can help you in your weight
is a smoothie recipe that you can try:
1 large frozen apple
1 large frozen banana
12 oz water
1 scoop of vanilla whey protein
2 tablespoons of low-fat milk powder
1/3 cup of oats
the fruits in small pieces and put in a blender along with the
other ingredients. Mix well and you have a nice refreshing smoothie.