Soybeans Good for Losing Weight?
people think of soybeans as being something exotic or as a snack
to have once in a while. But it turns out that soybeans are used
in a wide variety of healthy and not-so-healthy foods. Soy bean
flour is often used as a filler in many processed meats. Of course,
it is also used to make meat substitutes and can be turned into
a wide variety of textures and flavors.
can be good for losing weight if you start to eat steamed soybeans,
also called Edamame in Japanese, as a snack. Rather than eating
fried, greasy chips, you can have a tasty, slightly salty soybean
snack and do your body a favor. Soybeans are quite easy for
the body to break down and use as energy, and as a result your
body is less likely to store the nutrition from soybeans as
soybeans are very high in soluble and insoluble fiber, which
is critical for the cleansing and proper processing of foods
through the intestines. They are also high in isoflavone, which
may be critical to helping combat cancer, especially breast
cancer. Soybeans are also high in good cholesterol, the stuff
that keeps your blood vessels flexible and healthy. When you
eat foods that are high in good cholesterol, the amount of bad
cholesterol is reduced, reducing the risk of heart disease and
other circulatory problems. Plus, soybeans are high in calciums
which are very easy for the body to absorb and use to strengthen
are very healthy for you to eat, which makes them a great substitute
for the unhealthy foods that have been making you fat. In this
way, you can get help with losing weight by eating soybeans.
But there has been a study that shows that soybeans may actually
contain a substance that causes fat cells to get smaller. This
is an isoflavone called genistein and it has been successful
in reducing the size and production of fat cells in mice.
are many reasons to eat healthy soybean products and not many
reasons to avoid them. The best way to eat them is by buying
fresh or frozen soybeans and having them steamed or boiled quickly.
A bit of salt and you've got a delicious snack. Of course, soybeans
are also used to make tofu, tempeh, and many other meat substitutes.
Just watch out for the other ingredients. Many substitute products
can be very high in sodium and other things which will not help
with your weight loss efforts.