Are sweet potatoes good for weight loss?

Sweet potatoes are not a common feature in meals though they have many useful components. They are very rarely used in dishes inspite of being available all throughout the year. One of the major benefits is that they aid weight loss. It is full of fiber which is good for the body and contains a lot of nutrients. Here are some of the benefits of sweet potatoes and how they complement weight loss:

· They contain carotenoids. These help in maintaining the blood sugar levels in the body and contain insulin resistance. Therefore, the cells in the body are more receptive to insulin, which subsequently aids in losing weight.

· They keep the stomach full for a longer time. This keeps the hunger pangs away and one will not feel the urge to eat unhealthy snacks.

· They are fat free.

· The fiber present in sweet potatoes is very healthy in maintaining a healthy body.

· They are also known to be low in glycemic index. This index determines the affects of carbohydrates on blood glucose levels. Therefore, they can be eaten by people who suffer from diabetes as well. This also controls weight gain.

· The nutritional value in sweet potatoes is high, thus helping is weight loss.

Sweet potatoes are often confused with yam. However, they are much thicker and their peel is more orange in color. The inside of sweet potatoes is moist and deep orange while the yam is dry in the inside and in yellow color. They can be eaten raw and are crunchy to taste. To cook them is very easy as all one will need to do is to boil them in water.

Listed below is the detailed nutritional value of one sweet potato:

1. Antioxidants - These substances destroy the free radicals in the body. If one is working out to lose weight, these can help in regaining the energy, thus aiding in weight loss.

2. Vitamin C - A sweet potato contains half of the recommended daily allowance of Vitamin C.

3. Potassium - It has high potassium content.

4. Vitamin B6 - This component helps in preventing any heart diseases.

5. Fiber - The fiber in the potato makes one take a longer time to eat. Therefore, one will avoid eating more. It helps in regularizing the bowel movement, thus keeping up the metabolism rate. It also maintains cholesterol.








Recent Weight Loss Articles and Resources
5 Best Natural Casein Protein Powder For Weight Loss

23 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Top 12 Pre Workout For Weight Loss Without Artificial Sweeteners

Top 16 BCAA Powder For Weight Loss Without Artificial Sweeteners


Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days


Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3


Burncaloriesforlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.