Are Bananas Good For You When Losing Weight?

An apple a day keeps the doctor away. What about a banana a day keeps the doctor away? It's no secret that fruits are healthy for us and that even a banana a day instead of an apple a day will keep us in good health. While bananas have many health benefits like lowering bad cholesterol and blood pressure and protecting against heart diseases, they are also beneficial for you when losing weight. Here are a few reasons why:

Bananas are high in fiber

100 grams of bananas provide 2.6 grams of dietary fiber. Fiber is essential for anyone on a weight loss diet. They help regulate and facilitate effective bowel activity and this is vital as constipation is bad for weight loss. Furthermore, fiber keeps hunger pangs at bay as foods containing fiber are more satiating since they digest slower. A feeling of fullness will definitely aid weight loss as it prevents unnecessary snacking and binging which can wreck havoc for your long term weight loss goals.

Bananas are low in calories

100 grams of bananas contain only 89 calories but yet filling and nutritious. When losing weight, your best bet is to stick with foods which are nutrient-dense and satiating but yet low in calories. This is a sure-fire nutrition strategy to get rid of stubborn belly fat and excess weight.

Bananas are low in carbs

100 grams of bananas contain only 23 grams of carbs, even if you double that amount, that's 46 grams of carbs. That's not a lot but yet gives you energy and stamina for your everyday activities. Too many carbs can be bad for losing weight and bananas are an ideal carb food for weight loss.

Bananas are high in potassium

100 grams of bananas provide a whopping 358 mg of potassium. While potassium can protect your heart and lower blood pressure, it is also effective for weight loss. Here is how. Potassium is an electrolyte and helps in muscle recovery and muscle building. The more muscles you have, the faster your metabolism will be and the more fat you can potentially burn, this means more weight loss for you.

In addition, potassium assists you in balancing the sodium in your cells which aids weight loss as too much sodium will make your body hold water and give you that bloated look as well as making you heavier.


Now that you know why bananas are good for you when losing weight, go ahead and eat them without remorse as they are indeed a great weight loss food. You can easily consume 1-3 bananas per day. A great time to have a banana is for breakfast which you can eat with your favorite cereal like oats, oat bran or weetabix for instance. Bananas are also ideal pre-workout and post-workout.






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