Benefits of Green Tea Extract Weight Loss

When you think of tea, you think of a hot beverage that is accompanied with a couple of cookies or a nice large cold glass of sun tea in the summer. Have you ever considered tea for weight loss? Tea can be used for weight loss purposes, particularly green tea. Green tea has a history that goes way back to China and has been used for medicinal purposes for centuries for weight loss and to aid in digestion. It is time you learned about the benefits of green tea extract weight loss.

Studies have been done over the years to find out what ingredients in green tea makes it so healthy. Researchers have found that tea has antioxidants which aid in many health benefits, particularly weight loss. Green tea has a substance called catechin polyphenol which helps the body increase metabolism. We all know that the faster you burn fat, the more weight you can lose. Imagine your body as a coal burning train and the catechin polyphenol is the coal. The more intake of coal into the train, the faster it goes. When translating this action to the body, the catechin polyphenol allows the body even when at rest to burn fat at a higher rate than when normally at rest without drinking green tea. This beats risky diet pills and concoctions used by millions of individuals in the quest for weight loss. Most of us drink some kind of beverage at breakfast, lunch, and dinner, so why not replace the regular sodas and diet sodas with green tea to spark the fat burning furnace and keep the body in fat burning mode. It will help the body to more efficiently process fats and to rid the body of unwanted pounds.

Green tea can be found in your grocery store and is an option that is available in most grocery stores. It has been found that tea when it is fresh, contains more catechin polyphenol than those that have sat on the shelves for extended periods of time. Fresh tea buds picked in early spring have the most nutritive benefit. In contrast, tea leaves picked in the same season would not have equal benefit. This is why it is important to know just how green tea works in the weight loss process and how green tea works in the body to affect weight loss.

In their conclusion, the scientists inferred that green tea owes its weight loss benefit to the presence of antioxidants and the substance catechin polyphenol. The benefit of green tea extract weight loss is experienced through an increase fat burning and calorie burning capacity and optimized weight loss.

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