Benefits of Organic Foods

Have you ever gone shopping at the grocery store and saw the section called organic foods? Just what are organic foods? This article will inform you of the difference between run of the mill items in your grocery store versus those items which are considered organic foods and the benefits of organic foods.

Foods that are produced without artificial fertilizers, pesticides, growth hormones, or antibiotics, are considered organic. Organic foods can include meat, bread, and produce. The worldwide demand for organic food has increased over the years. More people are becoming conscious of what they are putting in their mouths and demanding less or no pesticides in the foods that are placed on the table. There is an old saying, you are what you eat; therefore, people are searching out more healthful ways of eating and living which has given birth to the organic food movement.

Most grocery stores now offer organic produce. If you compare organic produce with the foods considered nonorganic on the shelf in the produce section, you will find that organic foods may not be as pretty as those that are produced with artificial fertilizers. There is a cost for eating pretty foods; the trade-off is that these foods have more chemicals in their content versus the organic produce which has not been touched with man-made fertilizers or wax coating and may not be as perfect an appearance.

The benefits of organic foods are many. The first obvious benefit of organic foods, especially for those that grow their own food, is the satisfaction of knowing that you are eating a product that is fresh and free of pesticides. The second benefit of eating organic foods is the perceived superior taste of foods created by organic means. A third benefit of eating organic foods would be the higher nutrition value of foods raised organically. When you raise livestock or produce free of chemicals and hormones, these products cannot help but be much better than those containing extra additives and minerals.

The organic foods movement has even extended to grocery stores. Nationally recognized chains that exclusively specialize in organic foods include Trader Joe's and Whole foods. Consumers are also anticipating and buying co-ops in order to keep fresh organic foods affordable and open to those who wish to buy them in bulk.

The next time you go to your grocery store, take a look in the organic section, you may find there are some items that you can pick up to start on your journey into the organic foods revolution. The benefits of organic foods are many. It is up to you to let the powers be known that you demand fresh foods that are grown and raised responsibly.

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