Breakfast Foods For Weight Loss Exposed
was right when she told you not to skip your breakfast. Yes, this
is the most important meal of the day and a hearty breakfast gives
your body the ignition to keep ticking tirelessly. Remember that
your breakfast must hold a major share of the total calorific
requirement that you have for a day.
The best breakfast foods for weight loss can be wide and varied,
depending upon your taste and preferences. Just make sure that
every food that reaches your mouth has its calorie and nutrient
ratio intact, so that your body gets a nutritious, refreshing
and filling breakfast before you start your day. Some suggestions
for a weight loss breakfast plan -
Make your breakfast protein rich
Studies and researches have always tipped towards a protein rich
breakfast for keeping weight gain at bay. Why? Because protein
takes longer time to break down and hence keeps you fuller for
longer and provides higher amount of energy. A bowl of oatmeal
porridge, sandwich with peanut butter, scrambled eggs, cheese
sandwich - choose from any of these to start your day in a healthy
and wholesome way.
Eat complex carbohydrates and whole wheat foods
Our metabolism is at its peak in the morning and carbohydrates
are a good way to give your body that energy boost that keeps
the system ticking for the whole day. One golden rule that you
need to follow is that, keep simple carbohydrates away from your
plate and include complex carbohydrates and whole wheat cereals,
bran and bread in your breakfast. The dietary fiber content is
high in these foods and therefore takes more time to get digested.
Fruits, eaten on an empty stomach, are considered to be power
foods. A potassium rich banana, strawberries, peaches or blueberries
- indulge in any of these. When you sleep, the body goes through
a period of starvation and depletes sugar. The fructose from fruits
(even the sweeter ones like grapes) is therefore likely to be
used up and not stored in your body as fat when you eat them the
first thing in the morning.
Other healthier options are low fat yoghurt, bacon, fruit smoothies,
raisin bran without sugar and toasted bagel. If this sounds like
a lot of food to you, do remember that a healthy breakfast keeps
your hunger pangs at bay and holds you back from grabbing quick
and high calorie foods like chips, cookies and colas during the
day. Take your pick from the best breakfast foods for weight loss
and lose weight easily - that's what experts recommend.
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