Best Cardio Machine To Burn Fat

"Best" can be a subjective word but for me, the best cardio machine to burn fat would be a treadclimber. There are several cardio machines like treadmills, stairclimbers and elliptical trainers but a treadclimber can combine the movements of all three. The word "TreadClimber" is actually a combination of treadmill and stairclimber so you get both the running/brisk walking and climbing benefits while enjoying the low-impact motion effect of working on an elliptical trainer. All these are made possible thanks to its two "dual treadles" and its handles which aid in keeping your posture upright and maintaining your balance. In my opinion, a treadclimber is the best cardio machine to burn fat for several reasons:

(1) A treadclimber gives you 3 workouts in 1. By using a combo of varying exercise motions in a single movement, you'll get triple benefits and this can definitely accelerate the fat-burning process. The workout can become more intense as the duration increases.

(2) A treadclimber doesn't put as much stress on your joints as a treadmill does. Your goal is to burn fat and enjoy your workout not putting your joints at risk.

(3) A treadclimber is less boring as compared to the other cardio machines. Boredom can affect your workout and dampen your motivation and enthusiasm.

The best way to get the most out of a treadclimber is by using the following training method. You can incorporate high-intensity interval training, that is doing short bursts of intense cardio sessions highly effective for burning fat fast, then low-intensity sessions to rest a bit then repeat with high-intensity and so on. So that will be fast-paced, slow-paced, fast-paced etc… Doing this several times will ensure optimum fat loss. It's also a great way to avoid boredom which can happen when sticking with a single pace. Some people can also do fast-paced, rest totally for 1-2 minutes without cooling down too much then start another fast-paced session. This works equally well.

There are many treadclimbers on the market but one which I've found to be pretty impressive is the versatile Bowflex TreadClimber TC20, Bowflex best cardio machine ever. The TC20 was chosen as the best premium treadmill in About.com Readers' Choice Awards. People are reaping amazing fat-burning benefits by using the TC20.

The Bowflex TreadClimber TC20 has 5 functions including speed, time, distance, calories and HR and a fully backlit LCD display screen. It has also a wireless heart rate monitor and calories burned indicator which is a great way to track your progress. Speed varies from 0.5 - 4.5 mph. The design is compact and can easily fit in any home.

With its 12 different intensity levels, working at home with the TC20 is challenging and enjoyable as well. If your fitness levels are low, it's best to start slowly and work your way up. It's a great way to warm up as well. Start using it for 10-15 minutes and work your way to 30 minutes with time. At level 12 and speed of 3 mph, you can burn as many as 300-350 calories in just 25-35 minutes.

Here are some benefits of owning a Bowflex TreadClimber TC20.

(1) Forget about expensive ongoing gym membership fees. You now have your own personal cardio machine at home.

(2) Train at the comfort of your home whenever you want.

(3) If you use to travel to the gym, you can now save on gas.

(4) No need to worry about bad weather, hence you won't miss a single workout.

(5) Burn fat fast and strengthen your heart as you will also get a great cardiovascular workout.

Bowflex TreadClimber TC20






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