Cardio Machine To Burn Fat
can be a subjective word but for me, the best cardio machine to
burn fat would be a treadclimber. There are several cardio machines
like treadmills, stairclimbers and elliptical trainers but a treadclimber
can combine the movements of all three. The word "TreadClimber"
is actually a combination of treadmill and stairclimber so you
get both the running/brisk walking and climbing benefits while
enjoying the low-impact motion effect of working on an elliptical
trainer. All these are made possible thanks to its two "dual
treadles" and its handles which aid in keeping your posture
upright and maintaining your balance. In my opinion, a treadclimber
is the best cardio machine to burn fat for several reasons:
A treadclimber gives you 3 workouts in 1. By using a combo of
varying exercise motions in a single movement, you'll get triple
benefits and this can definitely accelerate the fat-burning
process. The workout can become more intense as the duration
A treadclimber doesn't put as much stress on your joints as
a treadmill does. Your goal is to burn fat and enjoy your workout
not putting your joints at risk.
A treadclimber is less boring as compared to the other cardio
machines. Boredom can affect your workout and dampen your motivation
best way to get the most out of a treadclimber is by using the
following training method. You can incorporate high-intensity
interval training, that is doing short bursts of intense cardio
sessions highly effective for burning fat fast, then low-intensity
sessions to rest a bit then repeat with high-intensity and so
on. So that will be fast-paced, slow-paced, fast-paced etc
Doing this several times will ensure optimum fat loss. It's
also a great way to avoid boredom which can happen when sticking
with a single pace. Some people can also do fast-paced, rest
totally for 1-2 minutes without cooling down too much then start
another fast-paced session. This works equally well.
are many treadclimbers on the market but one which I've found
to be pretty impressive is the versatile Bowflex TreadClimber
TC20, Bowflex best cardio machine ever. The TC20 was chosen
as the best premium treadmill in About.com Readers' Choice Awards.
People are reaping amazing fat-burning benefits by using the
Bowflex TreadClimber TC20 has 5 functions including speed, time,
distance, calories and HR and a fully backlit LCD display screen.
It has also a wireless heart rate monitor and calories burned
indicator which is a great way to track your progress. Speed
varies from 0.5 - 4.5 mph. The design is compact and can easily
fit in any home.
its 12 different intensity levels, working at home with the
TC20 is challenging and enjoyable as well. If your fitness levels
are low, it's best to start slowly and work your way up. It's
a great way to warm up as well. Start using it for 10-15 minutes
and work your way to 30 minutes with time. At level 12 and speed
of 3 mph, you can burn as many as 300-350 calories in just 25-35
Here are some benefits of owning a Bowflex TreadClimber TC20.
Forget about expensive ongoing gym membership fees. You now
have your own personal cardio machine at home.
Train at the comfort of your home whenever you want.
If you use to travel to the gym, you can now save on gas.
No need to worry about bad weather, hence you won't miss a single
Burn fat fast and strengthen your heart as you will also get
a great cardiovascular workout.