Whey Protein Isolate For Weight Loss
you're looking for the best whey protein isolate for weight loss,
you've come to the right place. Whey protein isolate is a high
quality protein and has the highest biological value(BV) among
all proteins in the BV ladder at 156. Eggs are second at 100.
The biological value represents the rate at which the protein
is absorbed and utilized by your body for building and sustaining
muscle mass. The higher the value, the faster the protein is processed.
to its fast absorption rate, whey protein isolate is commonly
used post-workout in the form of a protein shake. This is a
critical time for a fast-acting protein as you want to replenish
your depleted muscle tissues quickly for repair and rebuild.
People who are on a weight loss diet and who exercise regularly
should use whey protein isolate as the latter will help them
in their weight loss goals as it's really effective, convenient
and handy. Whey protein isolate contains glutamine and branched
chain amino acids which are effective for building and preserving
lean muscle mass as well as helping you recover faster after
your grueling weight loss exercise routine. Naturally, you'll
burn fat faster as your metabolism will increase due to more
muscles in your body.
protein isolate has considerably less fat, lactose, cholesterol
and sugar or none at all as compared to whey protein concentrate
so be sure to check well what kind of whey protein you're buying.
affordability, effectiveness and quality, I recommend Optimum
Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5
which consists primarily of whey isolates and little concentrates.
This is a great product which has been getting rave reviews
over the years and 8 time award winner.
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