Let's face it, losing weight revolves around exercising to burn fat but without eating the right foods, you're doomed in your weight loss efforts. Eating nutrient-dense foods like complex carbs, lean protein, healthy fats, vegetables and fruits should be one of your primary goals everyday. A proper nutrition schedule should be in place meaning you should plan your eating time. If you plan 4-6 small quality meals per day which is really effective for weight loss, allocate each meal at a specific time and stick to that routine. Doing this day in and day out will reap positive results but there is a little downside. With our hectic lifestyle nowadays, it's really difficult for anyone to follow this kind of routine flawlessly. This involves a lot of meal preparation regularly focusing on fresh organic foods. So a lot of time will be spent in the kitchen.

Fortunately there are bodybuilding supplements for weight loss which come handy and are really convenient. But I'll admit it, supplements should only be an addition to your regular nutrition and not become the main focus. Supplements are just that. They should only supplement your existing diet not replace it. By adding bodybuilding supplements for weight loss in your diet, you can reduce your meal intake. For instance if you're having 5 meals a day, have your supplements for 2 meals only. Supplements can be prepared in a jiffy. Just mix 1-2 scoops of protein powder with some skim or low-fat milk and some fruits like bananas, strawberries, blueberries in a blender and there you have a nutritious meal. You can also add some ice cubes to make your protein shake more refreshing.

Here are 3 types of bodybuilding supplements for weight loss. You have whey protein isolate, micellar casein and fat burners. These are products which will help you burn more fat, lose weight and gain muscle as well. Include them in your nutrition schedule to supplement your diet.


Whey Protein Isolate

Whey protein isolate is a high-quality fast-digesting protein which can be consumed as a normal meal but you can also use it post-workout(best time) that is after exercising whether jogging, bodyweight training or weightlifting. Having a whey protein isolate shake post-workout will replenish your energy levels and depleted muscle tissues and put your body into an anabolic mode that is building muscles and burning fat.

Optimum Nutrition 100% Whey Gold Standard, Double Rich Chocolate, 5 Pound



Micellar Casein

Micellar casein is a high-quality slow-digesting protein. The great thing about casein protein is it can keep you satiated for several hours. It's usually quite popular for consumption at night whereby your body will be deprived of nutrients for several hours during sleep. For a night protein shake, just use skim or low-fat milk and mix with casein in a blender. Skip the fruits at this point in time as fruits provide energy.

Optimum Nutrition 100% Casein Protein, Creamy Vanilla, 4 Pound


Fat Burners

When used right, fat burners will definitely fasten your fat burning process and give you an upper edge for your weight loss goals. This is the #1 supplement you should have in your arsenal in order to lose weight faster. As a good rule of thumb, you should always use them properly like taking the recommended dosage and NOT exceeding it. It's best to start with a small dosage and watch for any side effects if any. Fat burners should not be used for long term but rather sparingly.

Most fat burners have thermogenic properties meaning they can produce heat with metabolic stimulation, hence they can increase the body's temperature a bit. As a result, they aid in fat metabolism because the body has to burn fat for use as energy in order to cool itself down. In addition, fat burners increase energy levels, make you more focused and alert, boost nutrient absorption, enhance your metabolism and suppress appetite. The best time to take a fat burner is pre-workout. Also, avoid overheating and always keep yourself hydrated by drinking lots of water.

VINTAGE BURN - The World's First Muscle-Preserving Fat Burner - Garcinia Cambogia, Raspberry Ketones, Green Coffee & 6 More Fat Burning Ingredients - 120 Veggie Caps