Exercises To Lose Weight
exercises are one of my favorites for building a lean muscular
physique and to lose weight as well. It's pretty amazing that
with just your own bodyweight, you can perform a number of exercises
without much equipment or none at all. Bodyweight exercises help
in toning your muscles and burn fat as well. Most bodyweight exercises
are compound movements that is working more than one muscle group
at a time. This is highly beneficial for people who want to lose
weight as since they solicit several muscle groups at once, these
exercises are usually more demanding. They also recruit more muscle
fibers hence boosting testosterone levels in men and stimulate
your metabolism. The end result you shed fat and weight faster.
of the most popular bodyweight exercises include but not limited
to normal push-ups, diamond push-ups, decline push-ups, pull-ups,
dips, squats, calf raises, lunges, skipping rope. The great
thing about these exercises is just performing a few of these
can give you more or less a total body workout. The following
muscle groups are worked - chest, triceps, biceps, forearms,
back, trapezius, shoulders, legs, calves, glutes. Some of these
exercises like decline push-ups, dips and pull-ups will require
some equipment like some solid chairs and a pull-up bar. A pull-up
bar can be easily fixed.
you want to use these bodyweight exercises to lose weight, perform
high-intensity workouts. For instance 20 repeats of push-ups,
30 seconds rest, another 20 repeats of push-ups and so on, 5-10
pull-ups, 30 seconds rest, another 5-10 pull-ups, 25 squats,
30 seconds rest, another 25 squats. Perform these exercises
properly in a controlled fashion and feel your muscles really
working. Do as many repeats and sets you possibly can.
make these exercises even more challenging for burning fat,
try doing bodyweight superset exercises. For example, after
doing 20 push-ups, don't rest but immediately perform 5-10 pull-ups
then repeat with push-ups again then pull-ups etc... Superset
exercises are best used with opposite muscle groups since you
don't take any rest. Push-ups work mostly chest and triceps
and pull-ups mostly back and biceps.
underestimate the power of these bodyweight exercises for shedding
fat. These bodyweight exercises to lose weight will be the basis
of your training because once you decide to take your workout
to a new level by lifting weights, you'll already have an edge.
I recommend you check out "Workout
Without Weights" for more information on bodyweight
a grueling high-intensity bodyweight training, be sure to have
a refreshing whey
protein isolate shake to refuel your depleted muscle
tissues. You will achieve your weight loss goals faster by supplementing
with a whey protein isolate post-workout.