I lose weight by eating one meal a day?
weight loss has always been an enigma for many, as millions of
people across the globe search for the right methods for shedding
their extra pounds. More often than not, this leads them into
following the incorrect and inappropriate methods of losing weight,
like fad diets, yo-yo diets, excessive intake of supplements along
with starvation. Inevitably, this makes them gain more weight
than what they lost, not to mention the health complications and
hormonal imbalance involved. The latest one to hit the minds of
these weight loss aspirants is "One meal a day" plan,
which claims to deliver wonderful results in the form of quick
weight loss. This article is intended at dismissing such claims
- "One meal a day" diet plan for weight loss is ineffective
and does more harm to the body than any good.
meal a day weight loss plan has been formulated and hyped by
several self-proclaimed fitness and weight loss experts, who
claim that a single meal in the entire day, preferably in the
night, would aid in quick weight loss and make one stay healthy
and fit for a long time to come. Some even claim that this plan
helps in preventing ageing and keeps one glowing and young-looking
forever. However, in reality the one meal a day weight loss
plan is nothing but a sham, which might lead to quick weight
loss initially, but a person would regain the lost weight and
more soon enough.
is why "one meal a day" is not a recommended weight
One meal a day would essentially mean that the body would go
into a starvation mode, thus burning lean muscle and holding
onto body fat. Loss of lean muscle does lead to temporary weight
loss, but to lose the fat content after that point becomes almost
Loss of lean muscle and preservation of body fat leads to low
metabolic activity, which means that most of the carbohydrate
content in the consequent meal would be converted and stored
as fat tissues, leading to further weight gain.
Any person undertaking the "one meal a day" plan would
face severe nutritional deficiency, no matter how protein-rich
or fiber-rich the single meal is. Though some resort to taking
protein and vitamin supplements, supplements can never replace
the actual nutrition from the diet.
"One-mealers" have a higher cardiovascular risk, owing
to the high bad cholesterol accumulated in their body, making
them prone to higher blood sugar levels in the morning, as compared
to those who eat frequent and smaller meals.