I lose weight by walking on a treadmill?
key to losing weight for sure is consistency. It is essential
that you exercise regularly, whether it is weight lifting that
you do, or walking on the treadmill. An exercise regimen that
is too rigorous and stressful might lead to a burnout upon constant
repetition, or one might get too tired of it soon and completely
stop exercising altogether. Hence one should always choose an
exercise schedule that can be done everyday consistently, wherein
the difficulty levels increase gradually, so that their body can
learn to keep up with it.
news - one can really lose weight by walking on a treadmill!
One can choose from two modes of weight loss by walking on the
treadmill - high intensity, fast paced walk for a short duration
or long walk at low speeds. Walking at a fast pace for a short
duration, say 10 minutes, slowing down for a while and going
fast again works well for weight loss, if the same cycle is
repeated at least 5 times a week for 30 minutes each time. If
you cannot walk too fast, then choose to walk at low pace for
a longer duration, say 45- 60 minutes, with appropriate intervals
in between. Choose your own pace, but remember to stretch your
muscles before and after a workout, and always begin at low
paces in order to allow the body to warm up. It was found from
several studies that it is safer to walk on an inclined level
on a treadmill than at a zero inclination, as one tends to thump
harder in order to put up with the pace of the treadmill. Walking
at alternate inclined levels of 1- 15 degrees is best recommended
for effective results.
exercises offer everything it takes to be fit and healthy forever.
It boosts up the heartbeat rate, improves the metabolic activity
of the body, allowing for a healthy buildup of the lean muscle,
thus burning up the accumulated fat in the body. One might not
be able to see immediate results as otherwise promised with
the fake and spurious weight loss pills and supplements, but
the imminent weight loss would be steady and stable, and what
is more, minus the involvement of unsafe medications and fad
diets. A healthy diet and consistent treadmill exercise help
one to lose weight in a healthy and safe manner, while also
preventing them from cardiovascular risk, cancer, diabetes and
other health problems.