I Starve Myself To Lose Weight?
the question "Can I Starve Myself To Lose Weight?"is
constantly popping in your mind right now, you've come to the
right place. Let's cut to the chase. The starvation mode is becoming
one of the most used methods for many people who want to lose
weight. Starving yourself to lose weight is actually a big myth
and it does not work in the end. It might only work temporarily
but ultimately, it won't do any good to your overall weight loss
progress and can even jeopardize your health and life.
who undertake the starvation mode really have no clue what they
are doing. You don't need to keep yourself hungry all the time
to lose weight. The truth is you should eat normally but adding
a few modifications in your diet. Here is what you should do:
Privilege foods which are low in calories but highly nutritious,
nourishing and filling. This is what you need. These are also
known as muscle-building and fat-burning foods like:
carbohydrates - whole grain oats, oat bran, steel-cut oats,
rolled oats, muesli, granola, sweet potatoes, yams, brown rice,
whole grain bread, garbanzo beans, pinto beans, kidney beans,
protein - eggs, white fish, skinless chicken/turkey breast,
lean beef, tuna, soya beans, skim milk, low-fat milk, greek
yogurt, cottage cheese.
fats - olive oil, flaxseed oil, fish oil. You can also add
some oily fishes from time to time in your diet like herring,
sardines, salmon, anchovies which are rich in omega-3 essential
- cauliflower, cabbage, broccoli, spinach, asparagus, green
beans, kale, brussels sprouts.
- blueberries, strawberries, kiwis, apples, watermelons,
oranges, bananas, grapefruits, avocados.
foods will help you achieve your weight loss goals faster as
they boost your metabolism and kick your fat-burning furnace
into high gear.
Eat 4-5 smaller meals everyday spaced out every 3 hours or so.
With the kinds of foods above, you don't need to eat much. A
fist-sized portion is enough for each food item. Portion control
is of utmost importance. For healthy fats, you just need a spoon
or two per day if you take them in liquid form or a few capsules
if you take them as supplements.
Allocate more time to cook your own healthy meals, prepare them
so that you can have on-the-go meals. Tupperware can be your
are the repercussions of starving yourself:
Drop in blood sugar and energy levels - since you're cutting
calories drastically from your diet and not eating for prolonged
period of time, your energy levels will suffer. This will affect
your exercising and metabolism negatively since you'll be weaker.
A sluggish metabolism can in fact make your body more prone
to storing fat and gaining weight.
Mood swings - not eating for hours and hours can have moral
consequences like making you feel depressed, socially withdrawn
Overeating - Even though you're not eating for long periods
of time, there will be a time your next meal will come. For
some people, this can become a food party as hunger can be at
its all time high. End result is massive binging and a spike
in glucose(blood sugar) levels. Now if you're not exercising
some time after, why would you need that much energy? Your body
can't assimilate that many calories in a single meal and excess
glucose will get stored as fat deposits. As you might know,
the calories from food are converted to glucose for energy but
any excess will become adipose tissue(fat cell deposits).
Health issues - keeping yourself hungry creates stomach
acid which can eat the lining of your stomach with time potentially
resulting in peptic ulcer(stomach ulcer).
ask yourself anymore this question "Can I Starve Myself
To Lose Weight?" because this weight loss strategy is harmful
without any significant results achieved. Instead of starving
yourself to lose weight, eat nutritious low-calorie weight loss
foods and keep exercising regularly. This way you'll burn more
calories than you consume and you'll get rid of excess fat.
You will be way more healthier and happier.