Can I Starve Myself To Lose Weight?

If the question "Can I Starve Myself To Lose Weight?"is constantly popping in your mind right now, you've come to the right place. Let's cut to the chase. The starvation mode is becoming one of the most used methods for many people who want to lose weight. Starving yourself to lose weight is actually a big myth and it does not work in the end. It might only work temporarily but ultimately, it won't do any good to your overall weight loss progress and can even jeopardize your health and life.

People who undertake the starvation mode really have no clue what they are doing. You don't need to keep yourself hungry all the time to lose weight. The truth is you should eat normally but adding a few modifications in your diet. Here is what you should do:

(1) Privilege foods which are low in calories but highly nutritious, nourishing and filling. This is what you need. These are also known as muscle-building and fat-burning foods like:

Complex carbohydrates - whole grain oats, oat bran, steel-cut oats, rolled oats, muesli, granola, sweet potatoes, yams, brown rice, whole grain bread, garbanzo beans, pinto beans, kidney beans, lima beans.

Lean protein - eggs, white fish, skinless chicken/turkey breast, lean beef, tuna, soya beans, skim milk, low-fat milk, greek yogurt, cottage cheese.

Healthy fats - olive oil, flaxseed oil, fish oil. You can also add some oily fishes from time to time in your diet like herring, sardines, salmon, anchovies which are rich in omega-3 essential fatty acids(EFAs).

Vegetables - cauliflower, cabbage, broccoli, spinach, asparagus, green beans, kale, brussels sprouts.

Fruits - blueberries, strawberries, kiwis, apples, watermelons, oranges, bananas, grapefruits, avocados.

These foods will help you achieve your weight loss goals faster as they boost your metabolism and kick your fat-burning furnace into high gear.

(2) Eat 4-5 smaller meals everyday spaced out every 3 hours or so. With the kinds of foods above, you don't need to eat much. A fist-sized portion is enough for each food item. Portion control is of utmost importance. For healthy fats, you just need a spoon or two per day if you take them in liquid form or a few capsules if you take them as supplements.

(3) Allocate more time to cook your own healthy meals, prepare them so that you can have on-the-go meals. Tupperware can be your best friend.

Here are the repercussions of starving yourself:

(1) Drop in blood sugar and energy levels - since you're cutting calories drastically from your diet and not eating for prolonged period of time, your energy levels will suffer. This will affect your exercising and metabolism negatively since you'll be weaker. A sluggish metabolism can in fact make your body more prone to storing fat and gaining weight.

(2) Mood swings - not eating for hours and hours can have moral consequences like making you feel depressed, socially withdrawn and irritable.

(3) Overeating - Even though you're not eating for long periods of time, there will be a time your next meal will come. For some people, this can become a food party as hunger can be at its all time high. End result is massive binging and a spike in glucose(blood sugar) levels. Now if you're not exercising some time after, why would you need that much energy? Your body can't assimilate that many calories in a single meal and excess glucose will get stored as fat deposits. As you might know, the calories from food are converted to glucose for energy but any excess will become adipose tissue(fat cell deposits).

(4) Health issues - keeping yourself hungry creates stomach acid which can eat the lining of your stomach with time potentially resulting in peptic ulcer(stomach ulcer).

Don't ask yourself anymore this question "Can I Starve Myself To Lose Weight?" because this weight loss strategy is harmful without any significant results achieved. Instead of starving yourself to lose weight, eat nutritious low-calorie weight loss foods and keep exercising regularly. This way you'll burn more calories than you consume and you'll get rid of excess fat. You will be way more healthier and happier.







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