Carbs Bad For Weight Loss?
carbs play a vital role for our bodies to function optimally as
they fuel energy for our daily activities, they have always been
getting a bad rap for people with weight loss issues. People will
usually tell you that carbs are bad for weight loss and to avoid
them like the plague if you want to lose weight. Carbs like bread,
pasta or rice should be excluded from your diet. Instead they
will advise you to restrict your calorie intake by following a
diet strictly based on vegetables and soup. Well these are one
of those fad diets.
sad thing about this is these people have absolutely no clue
what they are talking about and they are giving wrong advice.
It's actually a big myth. Depriving yourself of carbs will only
result in a drastic drop in energy levels. You'll get the feeling
of starving yourself and at some point in time, you might get
uncontrollable hunger pangs. The end result is you'll try to
binge on everything to feel satiated and this will trigger an
excess of calories. A surplus of calories is what will cause
fat gain and weight gain.
you can see, carbs deprivation can have a negative impact on
your weight loss goals. Carbs in itself is not the culprit for
weight issues. Excess carbs consumption is. Many people usually
eat carbs in excess be it rice, bread or pasta and when they
gain weight, they will blame carbs.
better understand the relationship between excess carbs and
weight gain, let's first understand how carbs are processed
in our bodies. When you consume carbs, they get converted to
glucose and stored in our glycogen stores(sugar storage cells)
to be used as energy. Glucose is simply sugar.
problem is if your carbs intake is too high in a single meal,
the excess glucose won't be shuttled to your glycogen stores
as the latter can only store a limited amount. Instead, it will
be stored as fat and you'll definitely gain extra weight. Since
excess carbs is the culprit, you need to cut down on them and
eat in moderation. Anyway you don't need that much carbs and
energy at that time of eating unless you plan to exercise in
the next hour or so. In that case, you can increase your carbs
One fundamental thing you need to know is not all carbs are
equal. There are two types of carbs ie simple carbs and complex
carbs. Simple carbs are high glycemic meaning they get converted
to glucose and energy quickly and as a result, they create a
spike in insulin levels followed by a crash later on. Some examples
include foods made from refined flour like white bread, white
pasta, pizza and other foods and drinks like corn syrup, fruit
juice, soda pop, white rice, biscuit, candy, table sugar, cake,
for complex carbs, these are low glycemic meaning they get converted
to sugar and energy slowly and don't spike your insulin levels.
Some examples include wholegrain breads and cereals, wholewheat
pasta, brown rice, sweet potatoes, yams, rolled oats, kidney
beans, lentils, whole barley and fibrous vegetables like cauliflower,
cabbage, broccoli, spinach, green beans, asparagus, brussels
sprouts and so on. While vegetables are a source of complex
carbs, you can't rely on veggies alone as a source of energy
if your diet was strictly based on vegetables as mentioned at
the start. You can't compare getting your carbs intake from
broccoli or rolled oats before your workout. Rolled oats will
be highly favored against broccoli as a pre workout meal for
carbs are mostly empty calories and should be avoided or limited
if your goal is to lose weight. Instead, stick with complex
carbs as they are slow-digesting, hence provide a sustained
release of energy and making you less prone for fat storage.
Complex carbs are also healthier since they are rich in fiber
and vitamins. Fiber is important to regulate effective bowel
activity and vitamins are necessary to boost your immune system.
Not feeding yourself well and believing in fad diets will cause
you more harm than good. Your body needs calories and nutrients
coming from carbs, protein, vegetables, fruits and healthy fats.
You can't exclude any. The key is to follow a balanced diet
and eat 5-7 meals in small quantities spaced every 2-3 hours.
hopefully this article will answer your question "Are carbs
bad for weight loss?" and the answer is "It all depends
how much you take.".