Cardio Workout For Weight Loss

Have you looked in the mirror lately and been displeased with your reflection? Then it is time to change the way you eat and change your overall lifestyle. The weight that you have put on will not just disappear, but you will need to modify your eating and get in some exercise to get back to your former self. A cardio workout for weight loss will allow you to reclaim the youthful figure that you have become accustomed to seeing in the mirror and is just a few push-ups and pull-ups away.

When it comes to cardio workouts there are so many that there is no excuse for those searching for the right plan. Famous names such as Billy Blanks, Shawn T, Jillian Michaels, and Denise Austin all offer high intensity workouts that are sure to burn the calories off in no time. One of my favorite weight loss gurus is the late great Jack LaLanne who emphasized the importance of exercise and nutrition to keep the body lean, mean and strong. He remained a great example of health until his death at the ripe age of 96; therefore, we understand that by using exercise and a great nutrition plan, we can live long and fruitful lives.

What kind of cardio programs are out there? Here are the top 5 workout programs for 2010:

· Insanity: The Ultimate Cardio Workout and Fitness

· Zumba Fitness Transformation

· Jillian Michael's 30-Day Shred

· Turbo Jam

· PX90

According to, these five workout videos were the top requested cardio workouts for the year 2010 and according to reviews, customers are raving about the results they are getting using these DVDs. If you ever question if a fitness video is for you, check out Amazon and look through their review section to get an idea of how intense the workout is and what people are saying about the product. It is always a good rule of thumb to do your research when it comes to workout videos to make sure the workouts are at the same level of your present fitness state. If you weigh 400 pounds, it would be better to start with a workout that is less intense than say PX 90 so you can work your way up to the cardio intensity required for this workout.

A cardio workout for weight loss is just a click away. Just browse through a site like Amazon and make you a choice concerning which workout best fits your lifestyle and workout flavor.

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