Compound Exercises To Lose Weight

Many people who engage in a weight loss program focus entirely on cardio training which include running, cycling, aerobics and such. While performing cardio exercises is certainly a good thing, you can reap double benefits if you try to build some muscles as well on your entire body. So there is no need to ditch your regular cardio routine but instead make your weight loss regime even more spicy by adding some muscle building exercises. No need to go to the extreme and perform every exercise out there. I will simplify your task.

Just focus on compound exercises. These are perfect for sculpting your body and add some muscle mass to get the athletes' physique. Compound exercises include any exercise which solicit several muscle groups at once like push-ups, pull-ups, dips, squats, lunges, bench press, bent-over rows, military press, deadlift, pull-downs. These are powerful compound exercises which not only help you to build muscle but also to burn fat and lose weight as they demand much energy and effort. If you perform several of them in a day properly with several sets and repeats usually 3-5 sets per exercise and 8-12 reps per set, this will be extremely beneficial for your weight loss goals. Use moderate to heavy weights which allow you to perform between 8-12 reps. In addition, this will give you an edge in your cardio training as compound movements build muscular strength and stamina too. Here is what you should know about compound exercises to lose weight:

Compound exercises will build muscle fast. With more muscles in your body, your metabolic rate also known as your metabolism will increase. Your metabolic rate is the speed at which your body burns fat and also the speed at which it processes food for digestion and energy. The higher it is, the more body fat you'll burn and your food will get digested faster for use as energy. This is why people who have sluggish metabolism tend to have poor digestion and slow fat-burning activity, thus they gain weight faster. Having a great metabolic rate will also have a positive impact on your basal metabolic rate(BMR). The BMR of a person is actually the minimal number of calories burnt everyday even when at rest and doing nothing. So your BMR will get a boost, hence you'll burn even more calories while doing nothing as compared to a person with a sedentary lifestyle. Due to a boost in your overall metabolic activity, you'll experience better thermogenesis which is the production of heat in the human body. Consequently, this will speed up the fat-burning process and inevitably, you'll burn excess calories faster. If you get rid of excess calories, naturally you'll end up losing weight.

The great thing about compound exercises is you just need to do your muscle building routine twice per week say Monday and Thursday or Tuesday and Friday. Here is an example:

Monday - push-ups, bench press, squats, lunges, pull-downs
Thursday - pull-ups, bent-over rows, deadlift, military press, dips

Just these few compound exercises will give you a total body workout as they solicit more muscle fibers during the movement. On the other week days, you can perform your usual cardio routine. If you follow this program religiously and adhere to it day in day out, you'll be amazed how much weight you can lose in a short span of time.

Here are some more tips. It's important to get adequate rest and sleep to let your muscles recover and proper nutrition is key as well. This is why it's imperative to have a solid diet in place focusing on lean protein, complex carbs, vegetables, fruits, healthy fats and water.

Next time, if you ever ask yourself whether compound exercises are good to lose weight, refer back to this article.










Fusion Burn Apple Cider Vinegar with Garcinia Cambogia Weight Loss Pills for Women and Men - Thermogenic Fat Burner Supplement for Energy, Focus, and Endurance - 60 Veggie Caps



Recent Weight Loss Articles and Resources
8 Whey Protein Without Artificial Sweeteners

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories


Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat


Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?


6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?


Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days


Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3


Burncaloriesforlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.