Detox Diet For Weight Loss

What is a detox diet? A detox diet for weight loss is a way of eating which causes the body to get rid of extra chemicals such as ammonia¸ pesticides, heavy metals, food additives, and medications. The diet itself uses fresh organic foods to reduce the amount of chemicals in the body, encourages the intake of vitamins and minerals through natural foods, and increases fiber intake giving the body all it needs to increase metabolism and flush the body of poisons through urination and bowel movements.

A lot of people detox because they want to lose weight. Weight loss is a side effect of detoxing. Detoxing is not calorie focused, therefore eating healthfully while detoxing with healthy foods as much as you want is encouraged. The focus is not about calories. It is about helping your body burn fat more effectively. Average weight loss would be something between 5-10 pounds over the course of 1 week. You lose weight with detox by burning the body stores of fat because you are not taking in as much as you would in a day¸ but the liver that is the fat burning organ begins working well and then the body begins to work in a way that it has not been able to before.

A detox diet for weight loss can be a great kick start to the metabolism. A lot of people who are overweight are struggling to get back down to a healthy weight-to-height ratio and get off of medications prescribed by their physicians for high blood pressure and diabetes. The reason the detox works so well is because it helps the body break down fat and metabolize fat in a body not working as effectively as it can. Whether you are male or female, a detox diet can assist in getting you back in shape. It does not matter how much weight you need to lose, this diet will work for most people and the body will respond in a way which is beneficial for optimum health taking the body back to its normal set point of weight; depending on who you are, that may be 150 pounds, 125 pounds or 110 pounds, its different on a case by case basis. Use the detox diet for weight loss victory by resetting your body into its fat burning mode and benefit from a healthier lifestyle and longevity of life.

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