Do artificial sweeteners cause weight gain?

Are you planning to replace your table sugar with an artificial sweetener? You might be happy about losing weight and staying fit with the help of sugar alternatives but there is a different story behind it. Artificial sweeteners cause weight gain and you have many chances of becoming obese in a very short span of time. Abdominal fat is a common problem among many people and men especially develop belly fat and they look very awkward. In such cases, they are usually advised to cut down their carbohydrate intake and they need to put an end to eating sweets and other sugary foods. Excess abdominal fat can be very risky and people might be prone to cardiac arrests and diabetes. But for these problems, artificial sweeteners aren't a solution! They bring more trouble and increase your weight.

Artificial sweeteners usually fill the stomach with empty calories and you remain hungry no matter how much you eat everyday. As a result, your body craves for more food and you end up eating more food than required. If this cycle goes on for a few days, you will definitely see an increase in your weight. Pregnant women and children should stay away from these artificial sweeteners according to many health experts say. In pregnant women, the cravings for sugary foods and other things is quite common and everything they eat should be natural. Artificial sweeteners have an impact on the baby in the womb and they increase the chances of a preterm delivery. Moreover, the body of the pregnant woman cannot digest the regular sugars and the woman can become a diabetic patient too. That will make matters worse.

Other studies that were made on people consuming artificial sweeteners showed that sugar alternatives cause headaches, depression and nausea. All this is because the metabolism in the body is disturbed and the excess weight has an impact on the immune system too. It is advisable to watch out for foods that contain a decent amount of artificial sweeteners. Though traces of these sweeteners can be negligible, huge amounts must be avoided. These are found in packaged foods, carbonated drinks, jellies, candies, and yogurt and bakery items. If you find that the products are made of artificial sweeteners, stay away from them.

Try out other ways to cut down the excess weight and stay healthy. That's always better for you!

Recent Weight Loss Articles and Resources
7 Best Natural Casein Protein Powder For Weight Loss

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.