Does beer make you fat?

Every teenager is bound to go through a phase in which drinking beer with friends becomes a regular phenomenon. It gives a relaxed effect to your mind and because of the alcohol content; you tend to get a bit high after drinking a few. In the olden days, drinking beer was considered healthy. Over the years, this opinion has changed. It is a fact that drinking too many beers can lead to gaining weight.

Occasional drinking may not cause harm, provided you are in the habit of working out regularly. On an average, 2 beers contain as much as 300 calories. This makes 2100 a week and when converted into pounds, you will gain as much as 30 pounds of fat in a year. The calories in beer do not contain any nutrients and hence, the drink cannot be consumed as often as every day. Moreover, the beverage has a history of making the most active people to be sluggish. This makes you not to take up any physical activities and consequently, gain weight.

Any alcoholic beverage consumption prevents the burning of fat in our body. When you consume the beverage, the fat metabolizes the alcohol. Once this happens, the fat is left as it is without being metabolized. 'Beer belly' is a very common sight in people who consume a lot of this drink. It is not a good sign as far as the general health is concerned and can lead to heart diseases in the future.

Many manufacturers of beers have come up with the concept of light beer. However, apart from a low calorie count, there is nothing good about it. If you have the inclination to drink one, the light beer is the best option. Another aspect is that when you drink beer in a bar, it is usually taken with oily food. This causes the most harm as most of the food served in such places are greasy and even you feel like having large quantities of the same.

To reiterate, beer may be had in very small quantities if you exercise regularly. Once in a week is acceptable if consumed in very limited quantity. However, if the craving can be substituted with a fruit of your choice, there is nothing better than that. Though there is no fat content in beer, it is the calories which should be avoided.

Recent Weight Loss Articles and Resources
7 Best Natural Casein Protein Powder For Weight Loss

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.