Burning Calories Mean Losing Weight?
people on a weight loss journey sometimes get confused about the
meaning of calories in correlation with weight loss. The most
commonly asked question related to this issue is "does burning
calories mean losing weight?". Here is the truth. Everything
we eat contains calories whether it's carbs, protein and fats.
Carbs and protein each has 4 calories per gram whereas fats has
9 calories per gram. Calories are vital and our body needs them
on a daily basis to function properly because we need them for
energy to perform our daily activities.
you cut back on calories drastically, it's like you're starving
yourself and your body will suffer ultimately with health issues.
Consider the calories as "fuel" just like a car needs
fuel to operate. Everyday we are burning calories when doing
our daily activities and even when idle. Being idle and burning
calories has a lot to do with how fast our metabolism works.
the main question is are you losing weight while utilizing your
calories? The answer is not necessarily because in order to
lose weight, you need to burn excess calories which are stored
in the form of fatty deposits. You will not lose weight simply
by burning calories you consume everyday.
this scenario for better understanding. Say your weight is 220
pounds and you're overweight by 20 pounds. These 20 pounds are
stored as fats = excess calories, usually stored more prominently
in the belly area. Now don't forget you need to eat everyday.
Say you consume 2,000 calories per day in several meals and
burn them all after, you're not going to lose weight automatically.
Additional effort is required to get rid of those excess calories
in the form of exercise. Eating fat-burning foods can also help.
If not, those extra 20 pounds will still be there.
is why you'll hear many fitness and weight loss experts often
say "Burn more calories than you consume" in order
to lose weight. It's the absolute truth. To illustrate this,
let's use the above scenario with the 2,000 daily calorie intake.
Now if you were to burn 2,500 calories per day and you consume
2,000, you will lose excess weight, of course not all in a single
day but just a few pounds. It's a gradual process and you need
to be patient. By utilizing 500 more calories from your body,
you're actually making use of your fat stores for energy and
when you do so, you're actually burning fat, hence weight loss
said all that, you should always pay attention to the kind of
foods you're getting your calories from. Not all calories are
created equal in terms of value. The calories you get from drinking
soft drinks for instance are not the same as the calories you're
getting from a freshly squeezed orange juice. The calories from
the orange juice are more nutrient-dense and healthier too.
Ingesting nutrient-dense calories will make your weight loss
battle easier as such foods also have fat-burning properties,
hence speeding the weight loss process.