Detoxing Help You Lose Weight?
are many ways to lose weight but nothing is better than tackling
the issue right from its roots that is food. Let's face it, you
are what you eat and it's no wonder that many people gain unwanted
weight due to an unbalanced nutrition. With fast foods on the
rise and a busy lifestyle, many tend to eat whatever they want
just to fill their stomach leading to overweight, obesity and
of the most common ways to lose weight is to eat foods which
can detoxify and cleanse the body, this is how the term "detox
diet" was coined and it has proven to be quite effective.
Most detox diets lay a strong emphasis on fruits and vegetables
either raw or juiced, restrict calories and eliminate foods
like flour, meat, dairy, caffeine, sugar, salt, artificial sweeteners,
alcohol and so on. Detoxing can help you lose weight by:
Eradicating constipation - Being constipated can impede
the weight loss process and eating foods like fruits and vegetables
will definitely get rid of that problem. Fruits and vegetables
contain digestive enzymes and "cleansing" agents like
fiber and fluid and these can actually cleanse your colon to
get rid of metabolic wastes, hence aiding weight loss. Sometimes,
foods like herbs and spices are also used as part of a detox
Staving off hunger pangs - Believe it or not but nutrient-dense
foods like fruits and vegetables can actually keep hunger pangs
at bay which means no more binging and overeating which are
counterproductive for weight loss. Try to have a big dish of
broccoli, one apple and a glass of water for lunch and tell
me if you feel satiated or not.
Boosting metabolism - Nutrient-rich foods contain antioxidants
which can stimulate your metabolism and boost your fat burning
furnace eventually. A person with a sluggish metabolism will
have a harder time losing weight. If you eat more of these metabolism-boosting
foods, you won't feed tired and lethargic and your immune system
will become stronger too.
Cleansing your liver - Your liver is a vital organ which
helps filter toxins and other harmful chemicals from the blood,
consequently the liver is a dirty organ and needs to be cleanse.
A clean liver fosters weight loss because during the liver cleansing
process via a detox diet, you'll also get rid of toxins that
promote obesity notably chemicals like Bisphenol A and Tributyltin.
is a list of foods that can help detox your body for weight
loss - Artichokes, avocados, apples, beets, broccoli, brussels
sprouts, cabbage, carrots, celery, collard greens, kale, dandelion
root, dill, fennel, green tea, lemon, berries, pineapple, milk
thistle, onions, garlic, wheat grass, yogurt, seaweed, basil,
ginger, cinnamon, parsley and so on.
detoxing is usually done for a certain period of time, it can
actually be used as part of your lifestyle and this is what
it's supposed to be if you want to lead a healthy lifestyle.
You should eat plenty of fresh fruits and vegetables to stay
healthy, slim and fit.
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