Does diet soda make you fat?

To increase the sales of their products, many soft drink manufacturers use the concept of diet soda, which does not have sugar. Many people feel that it is a better alternative to normal soft drinks and feel that they will not gain weight by drinking the same. It has been derived in a study that people who drink such sodas are 41% more prone to being overweight.

Here are some facts about diet soda which prove that it can cause weight gain:

· There are a number of artificial and processed sweeteners in such drinks. Unlike the other soft drinks, these produce a very bad effect on the health and can lead to obesity.

· The calories which you take in do not determine the weight gain. It is actually the way your hormones react to the same that does all the harm. Though there are no calories in a diet soda, the chemicals in it cheat the body and make it believe that you are eating sweetened food. Some of these chemicals affect that part of your brain which deals with control of mood and hunger. This is controlled by a substance called serotonin, and the diet sodas reduce the production of the same.

When this happens, your brain will send messages to your body to have high calorie food (junk food), which will increase the levels of serotonin.

· Another affect is that the no-calorie sweeteners enhance the release of insulin in the body. Insulin is naturally released by the pancreas, which helps the cells in the body to absorb the blood sugar and give energy. Since diet soda contains artificial sweeteners which trick the body to think that you are eating something sweet, insulin is produced. However, there is no sugar in the blood. In such a condition, you body will be inclined once again to eat foods made of sugar. This triggers weight gain.

· Last, but not the least, people who drink such sodas, feel that since they are diet ones, they can indulge in more food. This results in excess calories in the body.

If you do not wish to become fat, sodas of any kind, be it normal or sugar free, should be avoided as they have a lot of affect on body weight. Some of the healthy alternatives include lemon water, iced teas without sweet, green tea, black tea, etc.

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