Does Eating Fish Help You Lose Weight? 6 Things To Keep In Mind

In a world where obesity rates are skyrocketing and healthy nutrition is at its all time low, many people are starting to pay attention to their waistline and looking for the ultimate ways to lose weight. Let's face it, excess body fat can trigger several diseases like arthritis, heart attacks, gout, hypertension, diabetes and even certain types of cancer.

When you hear people discussing about weight loss diets, the word "fish" most often comes out. So does eating fish help you lose weight? You bet it does. Fish is low in calories but yet is filling, healthy and nutritious. For instance, a serving size of 75 grams of sole fish fillets yields 88 calories of which is 18 grams protein, 0 grams carbs and 1 gram fat but can keep hunger pangs at bay. Fish is a lean protein and can easily be consumed 3-4 times per week without guilt. Here are 6 things to keep in mind when eating fish.

Fish Cooking Methods

The way you cook your fish is of utmost importance. Butter is usually popular to add in fish during the cooking process to make it tastier and to get a delicious sauce after. But butter has a lot of calories due to its high fat content. Cut back on the unnecessary calories. Just pan-fry your fish in a drizzle of olive oil or canola oil instead, sprinkled and lightly seasoned with sea salt and pepper. You can also marinate your fish beforehand for a few minutes in lemon, dry white wine and herbs like fresh thyme, parsley, rosemary or dill weed for better taste. Other recommended cooking methods include boiling, steaming, baking, grilling and stir-frying. Deep frying or shallow frying is to be avoided.

Overcooking Fish

Fish cooks rather quickly so people tend to overcook it. But don't overcook your fish, cook it till it's no longer translucent but flaky. For a 1-inch fish steak, allow 4-5 minutes on each side on medium heat. Overcooking gives a dry and untasty fish and you might get discouraged eating fish on a regular basis. Losing weight does not mean you can't enjoy eating your food.

Oily Fish Intake

Apart white fish, you can also eat oily fishes like salmon, sardines, trout, herring, anchovies, mackerel, tuna. These fishes are rich in healthy polyunsaturated fats. Polyunsaturated fats contain omega-3 essential fatty acids(EFAs) particularly Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) and these are beneficial for the heart, the joints, the skin, the brain and for weight loss as well. But how does eating oily fish help you lose weight? Well, these EFAs contain antioxidants which have fat-burning properties. They have the capability to remove fatty deposits from fat storage cells to be used up as energy. This process is known as fat oxidation. This does not mean you should overeat oily fish. Limit oily fish to 2 portions per week as it usually has more calories than its white fish counterparts. Oily fish is also available in fish oil supplements as softgels. I recommend EliteImpact EFAULTRAPURE fish oil supplements. They have a superior concentration of EPA and DHA, hence they are a really high quality supplement.

Other Food Accompaniment With Fish

Eating protein alone for a meal is not a good idea. You need a balanced diet and have diverse nutrients. Don't forget fiber intake because a high-protein diet increases your risk of constipation as it's hard on the digestive tract and constipation is bad for weight loss. Fiber facilitates effective bowel activity. As such, include vegetables as well like brussels sprouts, artichokes, kale, cabbage, broccoli, green beans, spinach, cauliflower, asparagus. Vegetables are loaded with fiber, vitamins, minerals, antioxidants and are also effective for weight loss.

Eating Fish Without Exercising

If you think eating fish is your magic bullet to shedding fat fast without exercising, you're wrong. Fish is not your shortcut to losing weight. But it will definitely help you achieve your weight loss goals faster coupled with regular exercising and healthy lifestyle like not drinking and smoking.

Fish Intake Consistency

Eating fish on a weight loss diet should be done consistently. If you eat fish 3 times per week, do it day in day out. Persistence pays off in the long run. You should not be erratic with your fish intake. But incase you can't keep up with your fish eating routine at times and eat other things, fish oil supplements like EliteImpact EFAULTRAPURE are handy and convenient to supply you with your omega-3 fatty acids.

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