Eating Too Many Fruits Make You Fat?
the perfect balance in your diet is not easy. Not everyone reacts
the same way to all foods, and some people can eat thousands of
calories every day while others just gain weight, even when they
eat lightly. For some people, eating a lot of fruit may be the
way to losing weight. However, for other people, eating too much
fruit will only hamper your efforts and may cause you to gain
more weight than you lose!
reason why people think fruit is healthy is that fruit is much
healthier than the junk food that most people snack on these
days. If you want to eat a bag of chips, but someone offers
you an apple or an orange, take the piece of fruit. There are
fewer calories and your body will actually be able to use the
calories in fruit, whereas the calories from the chips are so
hard to digest that they are turned into fat instead.
fruit also contains a lot of sugars. The type of sugar that
you get when you eat processed cookies or drink sodas is usually
from corn or other cheap sugar substitutes. Those sugars are
very hard for the body to use and end up making your blood sugar
levels skyrocket and then drop way back down, making you crave
even more sugar. The sugars in fruits are called fructose, and
while they are better than corn syrup, they are still sources
of a lot of energy.
more energy you consume, the more energy you need to use if
you want to stay healthy and slim. Fortunately, fruits also
contain a lot of fiber, which helps to cleanse the waste products
from your body. They also contain water, which is critical to
maintaining good health and can help you to lose weight.
Much of a Good Thing is Still Too Much
fruits are a better alternative to many of the snack foods or
desserts that are available in stores today, if you overdo it,
you'll just be binging on sugars. And always avoid canned fruits,
which are usually canned in syrups that contain extra sugar.
If you're going to eat fruit, you're probably doing the healthy
thing. But eat fresh fruits and just have a few pieces of fruit
a day, at the most. Too much fruit won't make you fat like eating
junk food, but it won't help you to lose weight either.