Does Peanut Butter Make you Fat?

Though peanut butter is rich in fat content and also in calories, it does not make you fat automatically. It just depends how much you take. In fact, it can help you control weight and help you stay in shape. Peanut butter comprises of vitamin B / Vitamin E / proteins / potassium / zinc / magnesium / copper and manganese. This actually makes your diet rich and healthy.

Peanut butter has 16 grams fat in a single serving. Though you may think that this will make you fat, think again because there are some fats that are actually good for your health and help in controlling your weight as well. According to experts, peanut butter has approx. 81% of unsaturated fat. This fat actually contributes to your heart's health. In fact the Institute of Medicine suggests that at least 20% to 35% of your daily calories should be from unsaturated fats as this helps in regulating your hormones and also enables easy absorption of vitamins. For instance if you are on a 1500 calorie per day diet, your fat consumption should be between 33 grams to 58 grams. In fact a couple of peanut butter servings should be ideal.

According to some studies a regular diet of nuts / peanuts does not cause any significant changes in your weight as the peanuts / nuts satiate your hunger. This means you end up eating less than normal. In fact, consuming peanuts may actually raise your body metabolism slightly and some calories may not be absorbed fully.

A couple of servings of peanut butter does not make you fat. True, but this does not mean that you consume more of the same every day. Remember, even healthy foods can make you fat when consumed in excess. In fact one serving of peanut butter contains 200 calories. This is ok. However, if you consume three to four servings, you are talking of 600 to 800 calories added to your daily intake. If your activity levels remain the same, then you may end up gaining more weight than before. So, it always helps to consume peanut butter in moderation. In fact, consuming peanut butter moderately will not alter your weight much.

If you are looking to lose weight, go for natural peanut butter as it contains less salt/sodium and sugar and even better, no hydrogenated fats which are unhealthy. Finally, you can use peanut butter with wheat bread / apple slice / smoothies or oatmeal.

Recent Weight Loss Articles and Resources
7 Best Natural Casein Protein Powder For Weight Loss

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3 is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.

Copyright ©

All the articles on this website are the property of and no part may be reproduced or transmitted in any way or by any means.