Starvation Diet Work?
starvation diet is becoming increasingly popular because the logic
behind weight loss is the less you eat, the faster you'll lose
weight. But there are still many people who have doubts about
this diet, this is why the question "does starvation diet
work?" is still being raised in weight loss forums. The starvation
diet is a weight loss fad and can help you achieve weight loss
only temporarily but unfortunately it can get to a point of depriving
yourself from food for long periods of time or eating so little,
causing your body more harm than good in long run. Ultimately,
there will be side effects.
yourself is bad for losing weight plain and simple. What most
people following a weight loss program don't know is you can
still eat several meals a day and still lose weight. Food is
not necessarily your enemy. It depends what kind of food choices
you make. Your opinion on food should change and you need to
educate yourself. If you used to eat junk foods and was struggling
with weight loss, don't blame all foods and start starving yourself.
need to privilege certain foods in your diet like lean protein,
complex carbs, vegetables and fruits. Don't think that only
eating a few pieces of lettuce everyday is enough, that's like
torturing your body all day and while you might achieve some
weight loss results, there will be negative repercussions like
drop in energy levels, fatigue, sluggish metabolism, poor exercise
performance, mood swings and overeating later on. People who
go on a starvation diet for long periods of time can jeopardize
their health and even their lives. Overeating is not uncommon
on a starvation diet because once your body can't take it anymore,
you'll get huge hunger pangs and will start binging. Subsequently,
you will ingurgitate an excess of calories and you will gain
weight. So you did all this for nothing and back to square one.
lose weight, you can easily eat 4-6 times a day but focus more
on foods which are filling, nutritious but low in calories.
Examples include sweet potatoes, yams, fish, skinless chicken/turkey
breast, eggs, beans, wholegrain oats, apples, blueberries, broccoli,
This is the ultimate way to lose weight
safely and healthily. Don't worry about the number of meals.
You don't need to eat a lot per meal, just in small quantities
as these foods can easily keep you satiated for long. You need
to have a balanced diet, you can't rely on a specific food group
Now that you know how bad the starvation diet is, never try
to attempt it. All your efforts will be in vain and you will
regret it. For solids tips and advice on nutrition, healthy
eating, weight loss recipes and more, I highly recommend Metabolic
Cooking. Dave Ruel and Karine Losier will show you exactly
how to eat for weight loss. Forget starvation diets and eat
like a champ. You'll be glad you did.