sucralose or splenda cause weight gain?
number of health conscious people has increased tremendously in
the US and they are paying a lot of attention to what they eat
and drink. Though this is good, there are a lot of disadvantages
too. People are looking for alternatives to sugar, salt and food
products that cause weight gain. Sugar substitutes especially
can be very dangerous and they are the hottest topics of discussion
Artificial sweeteners are manufactured by companies and these
sweeteners replace common table sugar. Splenda is one sugar alternative
that has become popular all of a sudden and the demand is huge.
But Splenda is found to do a lot of bad than good to the human
body. There are many health risks associated with this sugar alternative
and the most alarming thing of all is that, Splenda causes weight
Though many people brushed off the fact that Splenda causes increase
in the weight of a person, it is actually true and Sucralose is
the main culprit. Sucralose is used in making Splenda and it induces
hunger in a person and he ends up eating more than what is required.
Every time we eat, our body recognizes the sugar content in the
food and burns down calories automatically. When Sucralose is
taken, which is an artificial sweetener, the body doesn't know
that it is sugar and doesn't burn the calories. In a bid to fill
up their stomach, people eat more and put on weight subsequently.
If you want to cut down weight and stay fit, you must stop taking
Splenda and instead stick to the regular sugar but reduce the
quantity. That is enough to control your body weight.
Apart from causing weight gain, Splenda also brings a bunch of
disadvantages with it. It causes diabetes and stomach ulcers too.
This sugar alternative contains chlorine in small amounts and
they slowly add up and cause stomach ulcers and cancers too. Since
diabetes is one side effect of obesity, people who have extra
flab are bound to be diabetic. All this might not happen overnight
but over a period of time, you will see the result. Restrict yourself
to table sugar and always take less sugar in coffee and fruit
juices. That will help and your body too will recognize regular
sugar and produce heat to burn the calories.
Stay away from sucralose and lead a healthy life!