Drinking Alcohol Prevent Weight Loss? - 7 Things To Know
face it, alcohol consumption is entrenched in our society for
several reasons ie for fun, socializing, partying and enjoying
the "high" feeling that comes with alcohol intake. Drinking
alcohol has become a way of life for many of us. Every weekend
many people enjoy going to pubs, bars and nightclubs and booze.
But if you want to lose weight, you need to be aware about the
real impact of alcohol on weight loss. First and foremost, alcohol
does not prevent weight loss by itself if consumed in moderation,
it's usually excessive drinking which is the primary culprit.
of excessive drinking on weight loss:
When you drink too much alcohol, you suppress your body's ability
to utilize fat as energy as the alcohol becomes your primary
source of energy.
Excessive drinking results in a decrease of testosterone production
and an increase in estrogen levels which leads to increased
body fat percentage, water weight and man boobs(Gynecomastia).
An excess of alcohol impairs your central nervous system and
causes dehydration which are some of the causes for your metabolism
to slow down. A sluggish metabolism makes you more likely to
store calories as fat.
Alcohol has 7 calories per gram and if you overindulge in it,
your calorie count will add up pretty fast accumulating more
fat to your waistline. And it's mostly empty calories(no nutritional
value). A regular beer easily contains 150 calories, a 2 ounce
hard liquor can easily have 100 calories while a pina colada
a whopping 300 calories. You should not be fooled with the misconception
that drinks don't have many calories due to the fact that drinking
liquids doesn't register as a calorie intake sometimes. Empty
calorie foods are not beneficial for weight loss and anyone
on a weight loss diet knows they should have nutrient-dense
Too much alcohol in your blood lowers your body's ability to
use protein, vitamins and minerals effectively and also inhibits
nutrient absorption. Protein synthesis and your immune system
are weakened and this is counterproductive for weight loss.
Alcohol acts as a natural diuretic and as such, it depletes
valuable nutrients from your system like potassium, iron, zinc,
magnesium and calcium which are critical for weight loss.
of moderate drinking on weight loss:
Studies have shown that a moderate and regular consumption of
red wine can actually aid weight loss. Drinking red wine stimulates
the release of appetite-suppressing hormone Leptin and prevents
overeating. In addition, the nutrient and antioxidant Resveratrol,
a natural compound found in red wine is a natural appetite suppressant
which can improve metabolic function in overweight and obese
people as well as diabetics. This has the effect of triggering
your fat burning hormones. Red wine also represses estrogen
production in fat cells which is beneficial for weight loss.
If you're contemplating to lose weight, you should definitely
abstain from alcohol abuse as the latter will hinder your weight
loss efforts but drinking in moderation from time to time will
not pose any major threat to your weight loss aspiration and
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