Water and Weight Loss
is free and easily accessible. Most people takewater for granted
and only drink when thirsty and usually that is not enough for
their daily bodily requirements. Did you know that drinking water
and weight loss go hand-in-hand? I don't know of a weight-loss
plan that does not include water and there's a reason behind this
Intake of fluids, specifically water, while exercising decreases
cardiovascular stress and improves your ability to exercise. Once
you are finished working out, it's time to get something to drink
to replace the water you have sweated off. I know Gatorade may
sound good, but good old water is the best thing for your body.
Water also keeps the body temperature at regular levels and reduces
chances of overheating while exercising.
Water contributes to joint lubrication which in turn helps reduce
the instances of injuries while exercising. Water also helps keep
the digestive system moving in ridding the body of toxic wastes
and buildup of chemical processes of the body that take place
doing daily living and from exercise.
Water is the best choice for consumption because it is free of
calories and extra substances that the body needs to filter out.
Juice for example contains sugar which should be minimized while
trying to lose weight. Coffee drinks are full of caffeine and
act as a diuretic which strips the body of water. Soda pop can
also be full of caffeine, sugar, sugar substitutes, chemical dyes,
and carbonation. These ingredients can hinder the weight loss
process and cause undue stress on the body.
The purpose of your kidneys is to filter the blood and blood is
made of water. When the kidneys do not function well, the liver
acts as a backup and helps filter out toxins in the body. One
of the functions of the liver is to help burn fat. If you don't
consume enough water your kidneys will not function correctly
and the liver will focus on filtering toxins instead of its fat
burning duties. If you do not take in enough water your kidneys
will not be able to function properly which in turn will greatly
affect how much fat you burn on a daily basis. It's important
that you drink enough water to keep the fat burning process going.
This explains why you see people who are trying to lose weight
carrying water bottles around all day. Drinking water is just
Do Water Alternatives Work?
Drinking juice is great and juice can fill you up just like water
can, but it also contains sugar which can hinder the fat burning
process. I know juice is natural, but it also has calories and
can add to your overall daily calorie intake. I would rather drink
water which is free of calories instead of drinking high calorie
juice which will in turn eat up my calorie allotment for the day
while on a diet. Diet sodas have aspartame or saccharine in them
which are artificial substances that can affect the weight loss
process. Just because a drink is diet does not mean that you can
drink them in excess and to your heart's content. There are always
drawbacks from drinking too much soda.
Drinking water and weight loss goals are some things that are
part of a strict regimen that must be adhered to in order to lose
weight safely and effectively. Water is a free resource that can
be obtained from the tap and is a natural calorie free alternative
to juice and diet sodas.