Drinking Water and Weight Loss

Water is free and easily accessible. Most people takewater for granted and only drink when thirsty and usually that is not enough for their daily bodily requirements. Did you know that drinking water and weight loss go hand-in-hand? I don't know of a weight-loss plan that does not include water and there's a reason behind this thinking.

Intake of fluids, specifically water, while exercising decreases cardiovascular stress and improves your ability to exercise. Once you are finished working out, it's time to get something to drink to replace the water you have sweated off. I know Gatorade may sound good, but good old water is the best thing for your body. Water also keeps the body temperature at regular levels and reduces chances of overheating while exercising.

Water contributes to joint lubrication which in turn helps reduce the instances of injuries while exercising. Water also helps keep the digestive system moving in ridding the body of toxic wastes and buildup of chemical processes of the body that take place doing daily living and from exercise.

Water is the best choice for consumption because it is free of calories and extra substances that the body needs to filter out. Juice for example contains sugar which should be minimized while trying to lose weight. Coffee drinks are full of caffeine and act as a diuretic which strips the body of water. Soda pop can also be full of caffeine, sugar, sugar substitutes, chemical dyes, and carbonation. These ingredients can hinder the weight loss process and cause undue stress on the body.

The Liver

The purpose of your kidneys is to filter the blood and blood is made of water. When the kidneys do not function well, the liver acts as a backup and helps filter out toxins in the body. One of the functions of the liver is to help burn fat. If you don't consume enough water your kidneys will not function correctly and the liver will focus on filtering toxins instead of its fat burning duties. If you do not take in enough water your kidneys will not be able to function properly which in turn will greatly affect how much fat you burn on a daily basis. It's important that you drink enough water to keep the fat burning process going. This explains why you see people who are trying to lose weight carrying water bottles around all day. Drinking water is just that important.

Do Water Alternatives Work?

Drinking juice is great and juice can fill you up just like water can, but it also contains sugar which can hinder the fat burning process. I know juice is natural, but it also has calories and can add to your overall daily calorie intake. I would rather drink water which is free of calories instead of drinking high calorie juice which will in turn eat up my calorie allotment for the day while on a diet. Diet sodas have aspartame or saccharine in them which are artificial substances that can affect the weight loss process. Just because a drink is diet does not mean that you can drink them in excess and to your heart's content. There are always drawbacks from drinking too much soda.

Drinking water and weight loss goals are some things that are part of a strict regimen that must be adhered to in order to lose weight safely and effectively. Water is a free resource that can be obtained from the tap and is a natural calorie free alternative to juice and diet sodas.

Lose weight quickly and naturally by incorporating a raw greens superfood powder supplement in your diet

- Boost your metabolism and enhance fat burning
- Provides a sustained energy boost
- Improves overall wellness
- Supports the immune system
- Promotes healthy digestion
- Contains 36 organic fruits & veggies

NATURELO Raw Greens Superfood Powder - Best Supplement to Boost Energy, Detox, Enhance Health - Organic Spirulina & Wheat Grass - Whole Food Vitamins from Fruit & Vegetable Extracts - 30 Servings

Recent Weight Loss Articles and Resources
5 Best Natural Casein Protein Powder For Weight Loss

37 Best Whey Protein Powder Without Artificial Sweeteners | Sucralose

Are Bananas Good For You When Losing Weight?

Does Drinking Olive Oil Help You Lose Weight?

Does Eating Six Meals A Day Help Lose Weight?

8 Simple Ways To Burn More Calories

Are Treadclimbers Worth The Money?

5 Foods To Eat For Breakfast To Lose Weight

3 Gym Machines That Burn The Most Calories

Does A High Fiber Diet Help You Lose Weight?

Top 5 Weight Loss Super Foods That Burn Fat

Does Gluten Free Help You Lose Weight?

Is Quinoa Good For Weight loss?

Does Detoxing Help You Lose Weight?

Are Obese Men More Likely To Get Prostate Cancer?

What Is The Best Treadmill To Buy For Home Use?

6 Tips For Grocery Shopping For Weight Loss

5 Foods To Eat To Lose Weight

6 Ways to Get Rid of Belly Fat in Two Weeks

Do Empty Calories Make You Fat? 3 Tips

3 Natural Ways To Combat Obesity

Does Drinking Alcohol Prevent Weight Loss? - 7 Things To Know

Does Intermittent Fasting Help Weight Loss?

15 Ways To Curb Your Appetite Naturally To Lose Weight

Are Carbs Bad For Weight Loss?

Why Should I do Bodyweight Squats For Weight Loss?

Are Boiled Eggs Good For Weight Loss?

Are Avocados Fattening Bad or Good For Weight Loss?
Top 14 Pre Workout For Weight Loss Without Artificial Sweeteners

Top 17 BCAA Powder For Weight Loss Without Artificial Sweeteners

Can Obesity Cause Hemorrhoids?

Are Goji Berries Good For Losing Weight?

Is Guava Good For Weight Loss?

Is Cottage Cheese Good For Weight Loss? 5 Reasons

Does Undereating Cause Weight Gain?

Does Diabetes Make You Lose Weight?

Are Smoothies Good For Weight Loss?

Is Apple Cider Vinegar Good For Weight Loss?

7 Reasons Why You Are Not Losing Weight

8 Ways To Boost Your Metabolism Naturally and Burn Fat Fast

How Can Obesity Cause Diabetes Mellitus? 2 Reasons

Do Spicy Foods Help You Lose Weight? 9 Powerful Spices

10 Weight Loss Foods That Keep You Full

Struggling To Lose Weight? 4 Things You Should Know

11 Ways To Get Rid of Your Beer Belly Fast

Is The Mediterranean Diet Good For Weight Loss?

Weight Loss Habit Changing - 9 Healthy Weight Loss Habits

12 Popular Weight Loss Myths and Facts Debunked

16 Appetite Suppressant Foods That Fight Belly Fat

3 Bodybuilding Supplements For Weight Loss That You Can Use

Top 5 Ways To Lose Weight Fast

How To Build Muscle Without Weights At Home

Is Whey Protein Good For Weight Loss?

Are Fish Oil Pills Good For Weight Loss?

19 Simple Tips To Lose Weight In 10 Days

Home | Weight Loss Articles 1 | Weight Loss Articles 2 | Weight Loss Articles 3

Burncaloriesforlife.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © BurnCaloriesForLife.com

All the articles on this website are the property of BurnCaloriesForLife.com and no part may be reproduced or transmitted in any way or by any means.