Can You Eat 6 Meals A Day and Still Lose Weight

There are many people who believe that reducing the calorie intake is the key to losing weight. This is again fueled by so called health experts who suggest a variety of diets for cutting down on your weight. What people tend to forget is that most diets not only restrict your calorie intake but also have a very major impact on your body's metabolism. When your body is not able to get the required calories it goes into starvation mode. In this mode the body will not be able to burn calories as quickly as it can normally. This means cutting down on your calorie intake will not help you lose weight quickly. However, there is no cause for concern as there is a very good solution.

Yes, you can now eat six meals in a day and still lose weight. Unbelievable, isn't it? However, it is true. Eating six small but healthy meals will provide you with a number of benefits that will enable you to get fit and healthy. Let us now understand how this benefits your body.

Eating six meals in a day will enhance your body's metabolism rate. This means you will be able to burn a higher amount of calories through out the day. When you consume healthy and protein rich food you will find that your metabolism rate increases and it works very efficiently in burning the calories. Over a period of time this will enable you to cut down on the excess flab and lose weight.

It is said that food has a thermic effect on the metabolism rate. What this means is you need sufficient amount of calories to break down and absorb food in your body. For instance protein based foods have a thermic effect of up to 30%. This means that you can burn up to 30% of such foods just by digesting them. Likewise, fat and refined carbohydrates have a very low thermic effect of about 3% which means it can be stored as dietary fat in your body quite easily.

The fact is, it does not matter how much you eat, what matters is what you eat. When you eat six small meals every day, you can get rid of the hunger pangs and at the same time ensure high energy levels. When your metabolism rate is higher, it becomes easier for you to build muscles quickly.

Finally, by eating six small meals every day, you will not only be able to increase your energy levels and add muscle growth, you will also be able to enhance your body's metabolism rate without actually storing any fat. This way, you will be able to lose weight even when you eat six meals in a day.

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