Way To Lose 10 Pounds
way to lose 10 pounds needs one to cling on to a diet and exercise
plan that may seem a little merciless but in the end will promise
results that you desire. Before we go into the how aspect of fastest
way to lose 10 pounds, let us first ponder on the why aspect.
An average person who falls in the plump category is usually overweight
by five-ten pounds. This is fat that you might have accumulated
during the holidays, during the festive season or a period where
your physical activity dropped to a minimum level. It is therefore
realistic to expect to lose ten pounds in a period of one to two
weeks. Having a target in mind also helps to a great extent in
losing weight. If you were to think that 'I have to lose weight
fast', you would have a goal in mind but that goal is vague. Instead
if you think 'I want to lose 10 pounds in two weeks', it is better
as you have a well defined goal in mind and you know what to do
to achieve that goal.
The fastest way to lose 10 pounds is to first understand what
are the areas that you need to work on. For different people,
the need to lose weight depends on the exact portions of the body
where the individual plans to cut down on the excess flab. There
are exercise routines that help tone your entire body but this
will take time till you see something productive in terms of results.
The fastest way to lose 10 pounds is by focusing on routines that
work on specific muscle groups of the body and help reduce fat
in those areas. For instance, bodyweight training is an exercise
routine that gives special attention to the problem areas and
helps you lose weight fast.
There are tons of diet plans that you will come across in your
quest to figure out the fastest way to lose 10 pounds but be cautious
of fad diets that promise results overnight. One fact that remains
undisputed is that fat that gets accumulated in your body is because
of poor metabolic activity. Diets that ask you to take up desperate
measures will only worsen things. So, it is advisable to stick
with a plan that guarantees results without depriving the body
of the nutrition it needs.