Is A High Fiber Low Carb Diet Better For Losing Weight

It is important that we consume food that is good for our bodies than food that causes harm. Eating food that is rich in carbohydrates can be quite bad for your health. You will be prone to indigestion, heart problems, weight gain and other such issues. It can also lead to major illnesses like diabetes and hypertension.

The past few years have seen a raise in high fiber low carb diets. This is because these diets offer a range of nutritional and health benefits. Let us explore the options and see whether a high fiber low carb diet is better for losing weight or not.

Carbs are a major energy source and are formed by the supply of glucose to the body. Any excess glucose is stored in the liver and muscles in the form of glycogen. This glycogen acts as an alternative energy source. This means you cannot do away with carbs completely because our body requires them. However, with fiber you do not have any such problems. Little quantities of fiber are sufficient for the body to perform effectively. Hence, with fiber you do not have the problems of overeating.

High fiber low carb diets offer a few benefits that are not found in other diets. This diet helps in regulating your bowel movements and at the same time provides relief from any kind of digestive system disorders. Make sure that your fiber content consumption is not less than 25 gms and not more than 40 grams in a day. Otherwise, it can lead to constipation, gas and stomach pains. However, if there is no fiber at all, it can increase the risk of diseases like colon cancer, diabetes, obesity, high blood pressure and heart problems. It is important that you maintain a perfect balance by ensuring that your food is low on carbs but rich in fiber content.

Talking of high fiber low carb diets, it is important to know what kind of foods you can consume. Well, fruits like raspberries, blackberries, blueberries and strawberries are a few examples of fruits that are high in fiber but low on carbs. Likewise, there are vegetables like collard greens, bell pepper, cabbage, etc. that are high in fiber and low on carbs.

Eating high fiber low carb foods will ensure that you remain fit, healthy and energetic through out the day. A high fiber low carb diet along with walking and regular exercise will help you get rid of all the excessive fat and lose weight.

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