A High Fiber Low Carb Diet Better For Losing Weight
is important that we consume food that is good for our bodies
than food that causes harm. Eating food that is rich in carbohydrates
can be quite bad for your health. You will be prone to indigestion,
heart problems, weight gain and other such issues. It can also
lead to major illnesses like diabetes and hypertension.
The past few years have seen a raise in high fiber low carb diets.
This is because these diets offer a range of nutritional and health
benefits. Let us explore the options and see whether a high fiber
low carb diet is better for losing weight or not.
Carbs are a major energy source and are formed by the supply of
glucose to the body. Any excess glucose is stored in the liver
and muscles in the form of glycogen. This glycogen acts as an
alternative energy source. This means you cannot do away with
carbs completely because our body requires them. However, with
fiber you do not have any such problems. Little quantities of
fiber are sufficient for the body to perform effectively. Hence,
with fiber you do not have the problems of overeating.
High fiber low carb diets offer a few benefits that are not found
in other diets. This diet helps in regulating your bowel movements
and at the same time provides relief from any kind of digestive
system disorders. Make sure that your fiber content consumption
is not less than 25 gms and not more than 40 grams in a day. Otherwise,
it can lead to constipation, gas and stomach pains. However, if
there is no fiber at all, it can increase the risk of diseases
like colon cancer, diabetes, obesity, high blood pressure and
heart problems. It is important that you maintain a perfect balance
by ensuring that your food is low on carbs but rich in fiber content.
Talking of high fiber low carb diets, it is important to know
what kind of foods you can consume. Well, fruits like raspberries,
blackberries, blueberries and strawberries are a few examples
of fruits that are high in fiber but low on carbs. Likewise, there
are vegetables like collard greens, bell pepper, cabbage, etc.
that are high in fiber and low on carbs.
Eating high fiber low carb foods will ensure that you remain fit,
healthy and energetic through out the day. A high fiber low carb
diet along with walking and regular exercise will help you get
rid of all the excessive fat and lose weight.