Hormones and weight loss after pregnancy

A woman in labor goes through untold ordeals but when she finally delivers the baby, the feeling is surely unsurpassed by anything else in the world. However gratifying pregnancy might be it cannot be denied that post pregnancy a woman has to deal with multiple issues such as weight loss, weight gain, mood swings, menstrual issues and endless other conditions. Of these, the relationship between hormones and weight loss after pregnancy is of particular interest to this discussion.

The hormone cycles post pregnancy:

It is common knowledge that hormones are the main cause for the changes taking place in the human body; especially post pregnancy fluctuating hormones can result in multiple problems - weight loss being one of them. Women experience high and low levels of hormones such as Estrogen, Progesterone, Thyroid and Androgens. Mainly it is the overactive thyroid, a condition known as hyperthyroidism that causes excessive weight loss in women post pregnancy.

Understanding hormones and weight loss after pregnancy:

It is important to understand that the body has gone through pregnancy and requires 5-6 months to get back to its normal self. It is normal to experience weight loss or weight gain post pregnancy. A good diet, moderate physical activity and regular breast feeding are three important components to ensure hormone related weight loss is normal post pregnancy.

Hormones are produced by the pituitary gland and the production of thyroid hormones result in the unexplained weight gain or weight loss in women, as stated earlier, hyperthyroidism needs to be dealt with in a medically approved manner to deal with weight loss during pregnancy. This can be treated by regular medical help.

Breastfeeding influences hormones and weight loss after pregnancy:

Ensuring that hormones do not influence drastic weight gain or weight loss post pregnancy is very important for the health of the women who have delivered. Women need to take breastfeeding seriously to ensure that they are not plagued by hormone related weight loss. Breastfeeding not only keeps issues of weight at bay but also assists the woman in preventing risks such as the metabolic syndrome, post partum bleeding, ovarian and endometrial cancer, diabetes and other such conditions.

In conclusion:

Post pregnancy is a busy time for the mother, it is critical to ensure that weight loss does not take up all of the very little time that is on the hands of the mother. Regular and moderate exercise, supervised diets, stress free living and breastfeeding the infant are the best ways to keep hormone related weight loss issues at bay.

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