Many Calories Should I Eat to Lose Weight
order to find out how many calories should one eat to lose weight,
it is important to know how many calories your body needs everyday.
According to the USDA, the average intake of calories for women
is 2000 and for men the calorie intake is 2500. The number of
calories is based on the gender to which you belong. It is also
based on other things like your age, weight and activity levels.
The body needs a certain amount of calories everyday to do its
basic functions. Even though you are not active and lead a sedentary
lifestyle, you still need certain calories to do the regular functions
of the body. There are many people who consider calories to be
the real culprits for those trying to lose weight but the fact
is it is the calories that help you find your ideal weight. Consuming
only very few calories will not give you the required energy to
enable your body get what it wants. Normally, it is recommended
that a minimum of 1200 calories per day is consumed for the body
to perform its basic functions. However, the best way to find
out how many calories you should eat to lose weight is to take
the basal metabolic rate (BMR) into consideration. BMR refers
to the minimum amount of calories that your body requires when
it is in a resting stage in order to perform the basic functions
like pumping of the heart, breathing, etc.
The amount of calories that we consume comes from sources like
carbohydrates, fats and proteins. The amount of calories that
we consume should be a balance of all these three sources. It
is said that one gram of fat is equivalent to nine calories. Likewise,
one gram of protein or carbohydrate is equivalent to four calories.
It is very important that you have a balanced meal when you are
planning to lose weight. According to the USDA Food Guide Pyramid,
45 to 65 percent of your calorie consumption should be from carbohydrates,
20 to 35 percent from fat, and the remaining from proteins.
Finally, what you eat determines how many calories you should
eat to lose weight. In order to increase your body metabolism
rate try to have four to six meals in a day. Ensure that you have
small meals at regular intervals. Let your breakfast and lunch
be the bigger meals for the day since you will have more time
to burn the calories.