How To Get 6 Pack Abs Fast At Home

Getting 6 pack abs is one of the goals for many fitness and exercise enthusiasts. Many people want to look good, attractive and healthy. Also for some guys, 6 pack abs can be a great way to attract the opposite sex. Some people have often wondered how to get 6 pack abs fast at home instead of having to go to the gym or the nearby park every time for exercise. The truth is it can be achieved with your own body at home without the need to go outside.

Here am talking about bodyweight exercises. Exercises like push-ups, pull-ups, dips, squats, sit-ups, crunches, leg raises, lunges, jumping jacks, jumping rope can be done at the comfort of your home. Done intensely enough, these exercises can get rid of your excess calories. Because remember, 6 pack abs is about getting rid of excess weight and overall body fat. So if you ask yourself "How can I get 6 pack abs?", simply ask yourself "How can I lose weight?".

In fact, everyone has abs it's just that it's not visible due to the layer of fat covering the belly. So when your overall body fat percentage shrinks, your abs will start to appear by themselves automatically and naturally.

Exercising for at least 30 minutes of intense bodyweight training 3-5 times per week can yield great results with time. When your heart beat increases, you start to perspire more indicating that you're breaking a sweat. Try 3-5 sets of 20 push-ups each, 4 sets of 25-50 squats each and so on and it can become as effective as a cardio workout like jogging. If you want to do some cardio at home and you have some space and budget to invest in a treadmill, stationary bike or elliptical trainer, that's a great option too. So coupling bodyweight exercises with your home cardio machine will accelerate results even more. Per week, try 3 times cardio workout 45 minutes per session and 2 times bodyweight training. After several weeks of doing that, your 6 pack abs will become a reality.

Of course, training without proper nutrition is like giving some hard work and start seeing results and you're back to square one in no time due to improper feeding. If you're burning calories and then getting the calories back fast, you'll be having a hard time losing weight and getting those coveted 6 pack abs fast at home.

Quality nutrition will play a key role in maintaining your physique, boosting your metabolism for faster fat-burning and weight loss. Focus should be made on muscle-building and fat-burning foods, foods which are usually low in calories but highly nutritious and filling. This is what you need. Lean protein, complex carbs, vegetables and some fruits and water will get you started on the right track.


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