How To Lose 10 Pounds In 2 weeks

How to lose 10 pounds in 2 weeks is probably a question that has haunted you for a very long time now. For people looking to lose weight fast this is million dollar question and just when you thought there is no answer to this, you might have to prepare yourself for some surprises. Losing 10 pounds in as less time as two weeks is possible provided you are willing to commit to the plan and stay loyal to it till you see results. Most people lose interest in a weight loss plan midway and that is because they fail to see results. So, one should keep in mind that without solid efforts from your side, you cannot dream of losing pounds in a short time.

Putting in efforts means you make some rather big changes to your lifestyle. Remember big doesn't necessarily have to mean drastic and unhealthy. By big changes the idea is to get you to commit to following a strict diet and a stringent exercise routine. Some of the exercise routines that help you lose weight fast are bodyweight exercises and cardio workouts. On the other hand fitness programs that include yoga training show relatively slow results. When you exercise using bodyweight techniques you actually use the weight of your body to tone your muscles and burn the excess fat in problem areas.

Most of the queries regarding how to lose 10 pounds in 2 weeks revolve around tips and suggestions to lose weight on the lower body. Many people experience embarrassment because they are heavy on the hips, thighs etc. Bodyweight exercises like squats, pushups and lunges help you target specific portions on your butt, belly, hips and thighs and convert the excess fat into muscle thereby making you look leaner and help increase your endurance. And for people suffering from excess flab on the upper parts of their bodies, exercises like tricep dips and curls will prove to be very effective.

Figuring out what to eat in order to know how to lose 10 pounds in 2 weeks is also a task that needs careful deliberation and undeterred commitment. Diet routines that are recommended to people wanting to lose weight fast are usually low in carbohydrates and rich in fiber. Special diet supplements like lecithin pills, herb extracts etc may also be on the cards. However it is recommended that before you sign up for a plan it is better you consult your nutritionist, examine how your body reacts to changes and only then continue following the diet plan.








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