To Stop Food Cravings
is a saying that says we eat to live and not live to eat, but
that is hard for people who enjoy food so much that it's difficult
to rein in overeating. A large population of the world is now
obese and it is now important that individuals learn how to stop
food cravings to improve long-term health.
There are some that love sweets, others love meat, and then there
are those that like everything. Having an addiction to food is
difficult because you need to eat on a daily basis to maintain
your health, so it is not like you can just stop eating and everything
will be fine. Behavior modification and how we see food needs
to change in order to get a hold of how many calories consumed
in a day. This article will focus on methods to use when food
cravings are getting the better of you. Using these skills will
allow you to eat and enjoy your meals, be satisfied, and know
when to push away from the table.
The first tool for stopping cravings is to drink a large glass
of water with your meals. It is recommended that individuals drink
eight large 8 ounce glasses of water per day. Just by following
these guidelines, it will keep your body hydrated as well as create
fullness in the stomach that will help you feel satisfied and
less likely to go to the refrigerator between meals. Water also
flushes toxins from the body, is good for the skin, and helps
the body function at its optimum peak.
Intake of fiber can also help with food cravings. Fiber comes
in two forms soluble and insoluble. Soluble fiber can be found
in products like Metamucil and Citrucel. These products can be
diluted in water and ingested in liquid form. The active ingredient
in Metamucil is psyllium husk which fills the stomach and keeps
you full, staving off cravings. Insoluble fiber, fiber that cannot
be diluted in water, can be found in products such as leafy greens,
fruit and vegetable skins, seed and nuts, and whole-wheat products.
So whether you like to eat your fiber or drink your fiber, there
are options to be had if you choose fiber to help with cravings.
Lastly, behavior modification is crucial when food cravings come
along. If you use food for comfort, then you must change your
coping mechanism by finding something else to do instead of eating
when upset, anxious or angry. Instead of eating, try activities
such as journaling, going for a walk, talking with a friend, or
anything else to get your mind off eating.
Knowing how to stop food cravings is an important part of weight
loss longevity. Being a yo-yo dieter can be frustrating and in
order to understand how to maintain weight loss, we must have
strategies in place for when times get rough and the refrigerator