How To Stop Food Cravings

There is a saying that says we eat to live and not live to eat, but that is hard for people who enjoy food so much that it's difficult to rein in overeating. A large population of the world is now obese and it is now important that individuals learn how to stop food cravings to improve long-term health.

There are some that love sweets, others love meat, and then there are those that like everything. Having an addiction to food is difficult because you need to eat on a daily basis to maintain your health, so it is not like you can just stop eating and everything will be fine. Behavior modification and how we see food needs to change in order to get a hold of how many calories consumed in a day. This article will focus on methods to use when food cravings are getting the better of you. Using these skills will allow you to eat and enjoy your meals, be satisfied, and know when to push away from the table.

The first tool for stopping cravings is to drink a large glass of water with your meals. It is recommended that individuals drink eight large 8 ounce glasses of water per day. Just by following these guidelines, it will keep your body hydrated as well as create fullness in the stomach that will help you feel satisfied and less likely to go to the refrigerator between meals. Water also flushes toxins from the body, is good for the skin, and helps the body function at its optimum peak.

Intake of fiber can also help with food cravings. Fiber comes in two forms soluble and insoluble. Soluble fiber can be found in products like Metamucil and Citrucel. These products can be diluted in water and ingested in liquid form. The active ingredient in Metamucil is psyllium husk which fills the stomach and keeps you full, staving off cravings. Insoluble fiber, fiber that cannot be diluted in water, can be found in products such as leafy greens, fruit and vegetable skins, seed and nuts, and whole-wheat products. So whether you like to eat your fiber or drink your fiber, there are options to be had if you choose fiber to help with cravings.

Lastly, behavior modification is crucial when food cravings come along. If you use food for comfort, then you must change your coping mechanism by finding something else to do instead of eating when upset, anxious or angry. Instead of eating, try activities such as journaling, going for a walk, talking with a friend, or anything else to get your mind off eating.

Knowing how to stop food cravings is an important part of weight loss longevity. Being a yo-yo dieter can be frustrating and in order to understand how to maintain weight loss, we must have strategies in place for when times get rough and the refrigerator calls.





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